So /fit/ I got to novice strength level using SL. Should I keep

I'm genuinely curious here as well, do I keep doing ICF till I hit 1/2/3/4? And then move on?

fuk u juice

You milk a beginner LP like SL for as long as you can. Switching to an intermediate program before that is pointless, you won't make gains any faster. You'll just waste your time.

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86KB, 267x200px

>>42228501
Anime here. At what point do I switch over, is it when I hit a plateau? Thanks for the response btw

>>42228546
Anon* sorry phone auto xorrect

>hi i hit novice level strength

like what?
1 plate squat 2 plate deadlift? the fuck does that even mean

>>42228422
i've been lifting for years and i can sincerely say, i don't fucking know dude just do what you find works.

>>42228546 >>42228435
When you can no longer progress every workout on your squats even after deloading
>>42228760
google "strengthstandards"