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I have a month off from work, and i want to use it to increase my weight loss even more. 1.5 Years ago i was 156KG, now im 95. A healthy weight for me would be around 75 so i want to do the last 20 in a fasting period.
My question is, if i exercised regularly and fasted for 3 weeks, how much could i lose? is 20kg obtainable ?
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That might have been obtainable when you where 156. Now you might get closer to 85 or something, and some of it is going to be water weight.
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I water fasted for 28 days and lost 30 lbs. Don't exercise for a long fast you need to reserve your energy the fat melts off anyway.. you can do it and will function fine
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>>42228421
How much were your lifts affected?
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>>42228421
Are you saying you didn't eat anything at all for 28 days?
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Just do a lot of walking
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>>42228578
Not him, but ive done a 20 day fast before. its completely possible.
>>42228538
Fist few days they're not, after that you feel progressively weaker, you will also lose some muscle from fasting, but not much. It's for fast culling of body fat.
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