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I have a huge problem /fit/.
Since I started working out (about a month or so), I have done each session at night. Between 11PM and 12PM. Despite the time, feel enough energy, and workout happily. At the end, I feel tired and relaxed, go watch Tv for a while and then go to bed.
The problem is this. By the time Im supossed to workout, I have no energy. I just feel sleepy. Kinda tired. I feell like I could just drop on my bed and be asleep within 5 seconds.
What is going on /fit/? It is time right now btw. Gonna try, and see what happens.
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>>42227495
Don't over exert yourself OP. If you can do all the in the pic in an hour then you're going pretty fast.
This is why you're pooped by the time it's time to workout again.
Take your time, focus on form and do one muscle group per workout.
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>workout for 13 hours
>have no energy following day
well no shit OP
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>>42227702
I can do this in half an hour or so. Probably my form is shit, but I do my best to do it as good as I can.
I do this 3x week.
Thought about just doing a PPL, would that work?
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>>42227739
also, this started happening this week. Forgot to mentio that.
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>>42227739
If you're working out 3 times a week I don't see why not. PPL seems appropriate.
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>>42227495
>11PM and 12PM
13 fucking hours dude jeez STOP
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>>42227839
>>42227714
I dont understand you two. i workout for only half an hour each day. Where the hell did you get from that I workout for 13 hours.
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>>42227906
Midnight is 12am not 12pm
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>>42227991
Oh well then. between 11am and 12pm
Thread posts: 10
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Thread images: 2