Google Callisthenics.

>>42226225
BUMP

>>42226225
this shirt is so dope nice

>>42226265
You got your answer.

If you can't afford any equipment then you probably have bigger issues to worry about since a pull up bar or something like gymnastics rings cost like 30 bucks at most. But here, have fun.

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>>42226225
That positive canthal tilt
M O I S T
O
I
S
T

>>42226225
that kid has a hueg head! anyone got progress pics?

Work on your economic fitness until you can afford gym membership

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>>42226354
I dont think he works out

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>>42226362
lmfao he looks like the jew from that show recess

>>42226225
I swear I saw a dude looking just like this at the bar last night

>>42226362
he's like the slav version of the kid from Malcolm in the Middle

Pull up bars are like twenty dollars. If you can't acquire 20 dollars you might be clinically retarded

WTC a Sminem shirt???

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>>42226225
>>42226362
>By Azura! By Azura! By Azura! It's the Grand Champion! I can't believe it's you! Standing here, next to me!

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>>42226703
fuck you got me with this one

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>>42226703

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>>42226703
top heh

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>>42226703
Stop derailing the thread nobody is answering the question

>>42226225
mrw reading this post

> no gym membership
Yeah, I know it sucks, good gym can be expensive, but bodyweight fitness exists for one reason, buddy

> no pull up bar
Alright, times can be tough, even so tough that you can't spend 20 dollars on a pullup bar. Ehm, you can always use a towel and throw it over a door as a pullup bar. But if you are that poor, your diet will be a challenge friend.

> no park
Cut the shit, unless you live in North Korea, you can go to a park. Fuck me, even a child playground will do. Unless they got a restraining order on you

>>42228504
Commie blocks don't have parks

>>42226225
>I cant afford
Then how about getting off of fucking /fit/ and start doing something with your life. Holy shit wake the fuck up. You're literally sitting around doing nothing on a board that's made for pissing away your time, while you're complaining about your lack of options. You also apparantly have access to a computer and internet, but can't do anything about fitness options? Shut the fuck up.

I could tell you what to do, but I'm guessing you'd last a total of 3-4 days before abandoning it, because of this shitty attitude of yours.

>>42229003
OP is probably a child who doesn't want to ask for money from mommy and daddy for the gym

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>>42228965
as a former communist state resident i can tell you this is a lie

>>42229057
And as a visitor to most, if not all former communist countries I can also verify what the resident of the former commie bloc county is saying.

>>42229070

Which is what? That the Commies were way ahead of the Americans in all space things considered, built rocket engines in the 70s which blueprints are still used to this day, but they couldn't bother installing a few horizontal bars for the workers of the motherland?

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>>42226225

SMIM SMADY