LANKLET GREYSKULL PROGRAM Find a flaw. If you can do pullups,

>>42225105
Hvor træner du henne?

>Browser fit fredag nat feelsbadman

>>42225129
Lille gym i Ishoj.
Der er næsten altid tomt efter kl 20.

>>42225105
Seems good. But what would I know, I only DL 145kgx5. Did Greyskull myself first 3 months of lifting career.

>>42225172
This program hopefully won't make you look Dyel by the end of it.

>>42225105
>tfw du er dansker men 171

>>42225295
>dansker
>under 185 cm
helt sikkert muhammad

>>42225304
Tro det eller lad være, os hvide dværge eksisterer
Desværre

>>42225105
>sumo deadlift

kys. Fuck off with these meme of an exercise.

I think it's too much accessory depending on if you are a complete beginner or not

>>42225329
found the manlet

>>42225105
Too many exercises for a beginner. Chest flies/shrugs can be dropped since the other exercises will make up for them somewhat. Cable crunches are a faggy way to work core, which beginners don't need to focus on either.

>>42225707
It's meant for novices.
I've been doing PPL for a while but havent trained strenght.
Now i want 1/2/3/4 lifts.

>>42225314
Ching chong bing bong

>>42225869
What I said still applies, it's too much at once. If you really feel the need to do more, drop the exercises I mentioned and continue from there. 4 exercises in one workout is more than enough for a beginner, and your current routine has you doing 6 on B, which is frankly retarded.

I'd even advocate increasing the amount of sets on the main lifts over adding more accessories.

>>42226059
WRONG

>>42225105
can we stop the linear progression 3x5 meme? a proper beginners program should focus on gaining work capacity, muscle, and low-intensity form practice for the big four at low (7-8) RPE, not grinding out sets of squats every workout 3x5@5RM, which leads to shit form and injuries. If you properly base build, you'll build work capacity, muscle (wanna look like you lift?), ingrain proper technique for barbell lifts, and actually not hate lifting. Anon please don't do these meme routines, and no, 3x10 flies and lateral raises is not enough to build a non-dyel physique.

>>42226710
its made for people who have lifted for a while.
people such as me, whove only done bro splits and PPL but want to build strength.
i already have good form on every lift and decent amount of muscle.

i made this program for myself and i think it would work well for experienced lifters who don't want to look completely dyel after finishing a strength program.

>>42227012
I wouldn't call someone who can't do 1/2/3/4 an experienced lifter.

That being said, this bullshit about LPs being bad for beginners is also retarded.

As a lanklet, would sumo deadlifts be easier than traditional?
When I do sumo, my hips cramp after I release