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Anonymous
Making abs show in 1 day 2017-07-21 08:09:28 Post No. 42223861
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Making abs show in 1 day 2017-07-21 08:09:28 Post No. 42223861
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Hey guys, I'm going to the beach tomorrow for the first time in 7 years. I really need your advice on what to do to make my abs "POP" more. As in what can I do the morning of and today for that extra help of it appearing on the beach. I really appreciate the help.
>enjoy dat ass
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>>42223861
Do as many sit ups as you can. Eat a lot of laxatives so that you can clear out your stomach.
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>>42223861
Just do 1000 sit ups bro.
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Liposuction.
Other than that, go to a sauna and drain as much water as you can. Cut sodium. Carb load and get a pump. Thats about it.
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Don't drink any liquids starting now.
Use sunscreen or tanning oil to give more definition
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>>42223861
What I'm going to do so far is try to get a killer Chest and shoulder workout and then do abs when I'm there in the beach (hidden from everyone) I've heard I shouldn't drink water or eat the morning of?
Also does coffee seem like a good idea? It's a diuretic and usually helps empty out my guts a couple of minutes after I drink it.
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>>42223886
Coffee isn;t going to be strong enough to properly clear you out, eat some laxatives (go slightly above the recommended amount so you properly clear yourself out).
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>>42223901
Okay thanks a lot for the help guys
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>>42223861
Buy 200g of DNP
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so.. should I drink water the day of or no before hitting the beach?
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200 Grams of dnp + psmf + strenuous cardio
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>>42224222
>4222
>4222
Kek
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>>42223886
>do abs when I'm there in the beach (hidden from everyone)
Jesus christ
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>>42223861
try killing yourself
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>>42224222
Holy fuck. This has to be the answer
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>>42224429
what a mans gotta do what a mans gotta do, gotta be crafty
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>>42223886
>then do abs when I'm there in the beach (hidden from everyone)
LOL
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>>42224580
kek
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>>42224580
Lmfao
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>>42224222
This is correct. Consuming tons of dnp (200mg) now will forever correct your life choices
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>>42224222
Double trips of truth
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>>42224580
lmao more like ill be in the bathroom or some shit
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>>42224580
me in the back
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>>42224580
Kek
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STOP EATING SO MUCH AND BAD QUALITY FOOD FATTY
/thread
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>>42225739
i do have a 6 pack, i just want to make sure its as apparent as possible because i have an unending sense of self loathing.
Thread posts: 26
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Thread images: 5