Two workouts

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Anonymous
Two workouts 2017-07-21 06:21:26 Post No. 42222772
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Two workouts Anonymous 2017-07-21 06:21:26 Post No. 42222772 [Report]

I missed my workout yesterday. This morning at 5am I did legs. Is it okay for me to workout again tonight at 7pm to make up for the missed workout or am I throwing away gains?

Anonymous 2017-07-21 06:34:12 Post No.42222903
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Anonymous 2017-07-21 06:34:12 Post No.42222903 [Report]

>>42222772
read the sticky

Anonymous 2017-07-21 08:12:22 Post No.42223889
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Anonymous 2017-07-21 08:12:22 Post No.42223889 [Report]

>>42222772
its okay, do it

your workout doesnt overlap, right? if you did 2x leg on the same day that may be pushing it but otherwise keep up the hard work lad

Anonymous 2017-07-21 08:43:44 Post No.42224197
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Anonymous 2017-07-21 08:43:44 Post No.42224197 [Report]

>>42222772
Dude I lift twice a day every single day. Don't be a pussy

Two workouts

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Read more on this topic here - https://archived.moe/talk/thread/1694/