How do I eat 4000 kcalories a day?

>>42222619
>4000 kcal/day

Back to your crypt you skeleton, shoo

>>42222619

Eat things that are dense in calories, on top of your protein goals.
Potato, bread, milk.

don't try to eat 4000kcal of lean meats and veg.

Burgers?

>>42222619
you wanna get fat?

>>42222735
>dense in calories
>potatos and bread

how much fucking bread and potatos to get to 4000 kcalories would you need? like a whole fucking loaf and like a pound of potatos?

>>42222990
83 kcal per 100g potatos if the site I used is correct. So like... 9 pounds? Boiled potatis that is

>>42222990

I like how you ignored milk.
Drink milk. Drink 2-3 liters of milk on top of your normal daily diet.

>>42222735
>Potato, bread, milk
>calorie dense

wew lad

>>42223069

Milk is one of the most calorific things there is in relation to how satiating it is.

>>42223044
I did, that would still be GOMAD style of milk drinking, why the fuck wouldn't you just use peanut butter instead of potatos and bread? Makes no sense.

>>42223084
no. incorrect. wrong.

>>42223084
Yeah, all those 167 calories per 250ml of whole fucking milk.

>>42222619
>How do I eat 4000 kcalories a day?

>100g of oats
>250ml of milk
>5 eggs
>10g of butter
>bagel
>30g of peanut butter
already over 1300 calories and zero volume

>>42223110
He's technically wrong, but its benefit is that since you're drinking it its "easier" calories to take in if you get full quickly. When I started bulking adding an extra 200 calories of solid food to an already big meal would have made me puke but add a big glass of milk and no problem.