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I'm the new guy you see doing his best.

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Thread replies: 4
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Anonymous
I'm the new guy you see doing his best. 2017-07-21 04:51:20 Post No. 42221772
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File: recovery-muscle-1.jpg (86KB, 1090x615px) Image search: [Google]

86KB, 1090x615px

I'm the new guy you see doing his best. Anonymous 2017-07-21 04:51:20 Post No. 42221772 [Report]

What are your secrets to muscle recovery?

>>

Anonymous 2017-07-21 04:52:57 Post No.42221786
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Anonymous 2017-07-21 04:52:57 Post No.42221786 [Report]

>>42221772
Sleep and food

>>

Anonymous 2017-07-21 04:56:37 Post No.42221815
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Anonymous 2017-07-21 04:56:37 Post No.42221815 [Report]

File: 1496443324005.webm (1MB, 1226x638px) Image search: [Google]

1496443324005.webm

1MB, 1226x638px

more sleep and even more food
webm related

>>

Anonymous 2017-07-21 05:02:07 Post No.42221876
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Anonymous 2017-07-21 05:02:07 Post No.42221876 [Report]

>>42221786
>>42221815
These. Seriously, you need to eat (unless you're fat obviously), or you won't grow.

Also, arguably even more important is to stay consistent; even if you have a shitty workout, or a shitty month, don't give up, keep going, fall down 10 times get up 11. you'll thank yourself in 5 years.

Thread posts: 4
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