Kegels.

Kegel is squinting your anus. You mean jelquing

>>42220666
kegels is flexing your pelvic floor you retard

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>>42220666
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So I've done kegels off and on for like 10 years now. Start slow man. A great exercise to do daily is 10 one sec holds 3 sets, rest 30 secs, 3 sets of 5 sec as fast as possible and be sure you squeeze tight every time. Finish up with 3 sets of 30 sec holds and 30 sec rest.

Seriously do that every day for two weeks and you'll see results. Harder erections, more force upwards when you flex, and you'll start to understand how your floor muscles move during sex and close to orgasam and you'll learn what to do to keep it at bay.

>>42220770
>10 one sec holds 3 sets, rest 30 secs, 3 sets of 5 sec as fast as possible and be sure you squeeze tight every time

Do you do reverse kegels at all? Or is it all normal ones?

>>42220791
All normal. I looked into reverse for a while but never really noticed a benefit. I could be wrong. That routine was something I've done for a while now just off and on when I think about it now.

Also if you try that for the first week or so try no fap. While you're doing these you are tearing muscle so fap will just stress it more. Even after the first week of keep it at a minimum of you do kegels on the reg

>>42220849
Will try to do the same routine with reverse ones then. Thanks, I thought I had to go to the extremes of holding one minute to see results.

And yeah, currently doing nofap with the intention of not fapping again. New living conditions dont let me anyways (shared room)

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>>42220666
>Oh why am I pulling on my dick? I'm jelqing. It makes my small penis a little bigger for a short period of time. It normally isn't this big.