Core building

Thread replies: 9
Thread images: 2

Anonymous
Core building 2017-07-21 02:10:33 Post No. 42220435
[Report] Image search: [Google]

File: fitness-protect-your-lower-back-by-ms-prema-kodical-2-638.jpg (84KB, 638x479px) Image search: [Google]

Core building Anonymous 2017-07-21 02:10:33 Post No. 42220435 [Report]

Hey motherfuckers, I've been doing cardio like cycling and body weight type shit like pressups and chinups for a couple years now, I'm in okay shape, but I need to know how to get my core shredded, I still have a bit of a belly sticking out even though my other muscle sets are cut.

Anonymous 2017-07-21 02:54:13 Post No.42220772
[Report]

Anonymous 2017-07-21 02:54:13 Post No.42220772 [Report]

>>42220435
bump

Anonymous 2017-07-21 02:57:09 Post No.42220798
[Report]

Anonymous 2017-07-21 02:57:09 Post No.42220798 [Report]

Kettlebells

Anonymous 2017-07-21 04:22:28 Post No.42221527
[Report]

Anonymous 2017-07-21 04:22:28 Post No.42221527 [Report]

>>42220435
Plank, L-Sit, Planche

Anonymous 2017-07-21 04:31:30 Post No.42221605
[Report]

Anonymous 2017-07-21 04:31:30 Post No.42221605 [Report]

>>42220435
>plank
>side plank
>hanging leg raises
>power cleans with one dumbbell
>deadlift

Anonymous 2017-07-21 04:34:23 Post No.42221628
[Report]

Anonymous 2017-07-21 04:34:23 Post No.42221628 [Report]

>>42220435
squats and deadlifts
ab wheel
planks

Anonymous 2017-07-21 04:36:35 Post No.42221649
[Report]

Anonymous 2017-07-21 04:36:35 Post No.42221649 [Report]

>>42220435
Leg raise variations and crunch variations

Anonymous 2017-07-21 04:36:36 Post No.42221650
[Report]

Anonymous 2017-07-21 04:36:36 Post No.42221650 [Report]

how's swimming for this?

Anonymous 2017-07-21 06:05:16 Post No.42222601
[Report] Image search: [Google]

Anonymous 2017-07-21 06:05:16 Post No.42222601 [Report]

File: Pistol Chick.gif (1MB, 202x202px) Image search: [Google]

1MB, 202x202px

Antiflexion: Planks, Ab roller, Dragonflag.
AntiTorsion: Suitcase caries, pic related, one arm overhead dumbell press.
Antirotation: pallof press, one arm dumbell bench press/row, cable half press/push.

All focusing on maintaining the core straight and engaged, as if you don't want to move your torso.

Do each type one day of training in a 3 days per week, i . e, Mdy DRAGONFLAG, Wdy Human Flag, and Sady pallof press

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/