I should have bought a halfrack like in the video instead of 3 separate things that all kinda suck more https://www.youtube.com/watch?v=AggsejOTdvg
plus i lost the screws for the dipstand in the back so I never assembled it
looking to build my own homegym after a year of lifting in a commercial gym.
reason being i simply cant be assed to go to the gym which is 40min away every single day
>>42220291
whats that thing on the left meant for?
>>42220291
i normally squat with clips but i decided to squat without clips, warming up with 1 plate on each side.
the plates fell off. one dented the subfloor. the other put a small hole in the drywall.
fuck, im retarded.
>>42220759
roman chair or the pullup bar?
Ive had this rack for about 2 months.
Ive got a crappy Chinese bar which was rated for 1500lbs but already has some mild bending and the most thats ever been on it is 350lbs.
Only just today Just bought a flat bench that was 12inches wide. I was looking at cheaper and thinner ones but I regret the cheap bar, so id rather spend more for something that will last.
If people are looking for accessories like resistance bands, straps, or even barbell collars check on aliexpress. stuff is real cheap. I got bands to help my gf with pullups and to do stuff like tricep pushdowns just for fun.
>>42220796
>slight kekkle
rip tho, have my condolences
>>42220291
WTF IS THIS SHITHOLE OP?!
ARE YOU TWELVE? CLEAN UP YOUR SHIT!
>>42220796
If you can't keep the plates on the bar without clips you have terrible form. You should actually keep squatting without clips until this is corrected.
>>42220845
Let's say I get a rack like yours, could I do pullups using the bar in the top position?
>>42220878
id rather not risk putting another dent in my wall or floor.
>>42220845
How much was the bench? Looks nice.
>>42220845
This is the SML-1 70" right?