Quick Question: When calculating 2 grams of protein for every

lean mass weight ofc if i think its what it is

>>42220110
1.5-1.8g/kg
Lean mass weight
If you arent overweight you can use your normal weight aswell, its easier

OP here

I thought it was total body mass weight.

thanks for the clarification

How does one calculate lean body mass? Google gave me something like
x=total body weight

Lean Body mass = x - x.body fat%
for example
if body fat% is 10

LBM = 100 - 100.10% = 90

But how does one calculate Body Fat %?

>>42220317

You have many methods. Of course all of them have levels of accuracy.

The easiest one is the navy method. You measure some parts of your body and then use a formula to calculate it. You can use an online calculator if you don't feel like calculating yourself.

Other methods includes using a caliper. Theres a lot of formulas for the caliper. All of them depend on where you take the measure.

The most accurate method is using a special pool but that's for specialized centers.

>>42220110
whey > bae

>>42220110
If you aren't seriously overweight, just use your regular weight. You may take a little too much protein, whatever, you don't need to ever give a fuck about that
>>42220317
>But how does one calculate Body Fat %?
There are different methods. Some less accurate than others.
https://www.youtube.com/watch?v=tUBnGpe7Gd4