I need to gain around 10kg of good mass by January. How do I

>>42219985
Why do you "need" to do this?

>>42219985
Eat exactly enough to gain 10kg by january.

>>42219990
To play college football

>>42219985
Could you take same pic with both your hands held above your head? Same pic exactly other than that please.

That will help me advise a proper gains program customized for your goals and body type.

>>42220102
Just take the drugs your coach gives you, then.

>>42219985
So a pound of muscle per week, i think you already know the answer

>>42220102
put on ten kilos of fat

roids

>>42219985
500mg of test e e3d

File: 1490484756876.jpg (46KB, 1024x576px) Image search: [Google]

46KB, 1024x576px

>>42219985

that is 26 weeks.

10 kg / 26 weeks = 0.38kg per week

Or 0.84lbs a week.

You're meant to gain 1lb a week at a surplus of 500kcal a day (3500 a week).

Figure out of your maintenance then eat 400-450kcal above that a day.

Don't forgot to work out your new maintenance every month.

File: 1500298282336.gif (904KB, 250x231px) Image search: [Google]

904KB, 250x231px

>>42219985
that's a pretty aesthetic body

>>42219985
500mg test e EW for 16 weeks
Adex on hand, start with 0.25mg e3d if estro sides
Nolva 40/40/20/20 PCT from W18-22
Maybe add HCG 200IU 2X/W from weeks 12-17 for faster recovery
Done

>>42219985
>>42220102
>College Football
>using Kg

American football? You can put on 10kg but more than half will be fat, which isnt bad if you can keep speed/agility. Just eat a ton. Or do roids also.


What are your lift stats OP? You look athletic even though you dont look like you lift much.

>>42221248
Squat 130kgx5
Bench 77.5kgx8
Deadlift 122.5kgx5 (just started training it)
Ohp lmao 45kgx6

I gym whole body 3 times a week and do cardio whenever. Also count calories

>>42221171 I can't even tell if you're being sarcastic lol

>>42220549
Thanks anon

>>42221745
not him but you actually do, no homo.

>>42221898
Jeez thanks anon, I was convinced I look like shot because of how /fit/ people are on this board.

Is it my frame?

File: what.gif (3MB, 359x202px) Image search: [Google]

3MB, 359x202px

>10kg muscle in less than 6 months
>natty
"no"

actually it would probably be really hard even if you did hop on the bike

>>42221745
You're too weak and small to play football

How the fuck do expect to compete with 6'4, 300 pound groids that squat 5pl8 for 10 and have 40" verts?

>>42222050
Not saying OP is anywhere near this guys level, but you're dumb.

https://en.m.wikipedia.org/wiki/Trindon_Holliday

>>42222071
>exceptionally talented sprinter
I don't think OP is anywhere near that, he posted his stats and as you might expect he is unathletic as fuck.

>>42222050
My college is small, only around 60 guys will be looking to play

>>42222108
Except that's not why you said he wasn't qualified. You said he was too weak and small.

>>42222186
He is, looking at those fucking lifts I bet he has less than a 30" vert and literally no pushing power, bet he's slow too as good sprinters tend to have huge squats and deadlifts.

This is what you do https://www.youtube.com/watch?v=gJio0lPysF8