How does /fit/ take their oats? Is it okay to take my 200g with

>>42219312
don't fuckin put sugar in it, tastes like shit and you are getting unnecessary calories.

>oats
>milk
>microwave for 2 mins
that's that, I usually put some fresh berries in during summer

>>42219335
Goes down easier and I'm a bulking skelly, I'm just not entirely sure how bad sugar actually is aside from making piggies obese senpai

>>42219312
milk is for retards

you want yogurt

>>42219346
Try honey or agave nectar, tastes better than sugar and won't spike your insulin as bad

>>42219312
i cut up a banana into it for the sweetness

not sure if its any better than sugar

>>42219312
Grassfed butter and bananas with walnut OR same butter with a small amount of cheddar cheese and two softboiled eggs on top.

>>42219312
I remember when I was eating that shit with just water. I was so autistic.
Now I don't bother and drink chocolate milk with whole bread.

Cup of oats
Cup of milk
Scoop of protein

Mix it all in a mason jar, put it in the fridge before you go to bed
Perfect breakfast

>>42219449
that's crazy, my banana got cut up too from putting it in something at your house! (your mother's butt)

File: 838E1450-CEC7-4A81-9E3A-9AD1A14BD080-4993-000005963BDA7E2E.jpg (94KB, 768x1024px) Image search: [Google]

94KB, 768x1024px

>>42219446
Don't know how I forgot bout agave, I used to use it in everything that needed sweetening. Thanks bro

>>42219312
What I put with my oats:

cup of soy milk
cup of frozen berries (blueberries + raspberries + strawberries)
spoonful of honey
spoonful of peanut butter
spoonful of chia seeds
spoonful of soy yoghurt

tastes delicious desu

>>42219466
>Grassfed butter
didn't know you can feed butter

>>42219822
it needs to be activated first

>>42219819
Nice