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squatting form

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Anonymous
squatting form 2017-07-21 11:34:03 Post No. 42219239
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squatting.jpg
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squatting form Anonymous 2017-07-21 11:34:03 Post No. 42219239 [Report]
Hey /fit/

I have a big problem with my squatting form.
Today I realised that my right leg is pushing more while squatting and that I look really asymetrical in the mirror from in front of me. I didn't really figured out why though. I thern deloaded 10% and nothing changed at my form.
Then I checked how I look from the side so I turned 90 degree to see myself in the mirror and saw that the bar is like pic related. I always did squat like this and my back is always hurting a little bit after it. I think I do know why...

How do I fix this, I cant see it upfront and I cant always turn to the side. Having the bar right felt extremely weird and without seeing myself from the side I could only guess if it is straight or not.
>>
Anonymous 2017-07-21 11:39:14 Post No.42219266
[Report]
Anonymous 2017-07-21 11:39:14 Post No.42219266 [Report]
>>42219239
stop using mixed grip in your deadlifts
>>
Anonymous 2017-07-21 11:40:55 Post No.42219273
[Report]
Anonymous 2017-07-21 11:40:55 Post No.42219273 [Report]
>>42219239
man seeing threads like this everyday really has convinced me MAYBE 10% of fit actually lifts.
Thread posts: 3
Thread images: 1
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