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Been lifting for a year now (18 y.o.) and I have the fucking problem of having a wide pelvis bone. What exercises should i do to look better and making my hips look smaller? Do you know any type of surgery or treatment? I swear I would do anything to get rid of them.Does anyone have the same problem? I'm scared of not beeing able to look aesthetic in my life:/
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at 18 you probably don't understand this yet. But by time you are 20-22 all of your peers will be fat.
So just keep in shape, keep making gains, and regardless of hips, you are going to be more aesthetic than most.
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train your lats and obliques, (deadlifts, chinups) and you should get rid (or reduce) that wide hip look, also eat more
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>>42219207
Stats, tho?
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>18
god fucking dammit, I'm 18 and I look like shit compared to you. mirin hard
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>>42219207
your problem is that you have zero lats, do heavy bent over rows, and work your way up to do lots of variations of chin ups erryday (always slow-negative)
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Build those obliques and lats man. You look normal, don't overthink things, just keep doing what you're doing, you'll be fine.
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