How much %body fat does Ragnar Lothbrok have, you think?
>>42219170
Hee has clear lower ab definition so probably 10% or under.
12-13
>>42219170
13.2%
>>42219185
13.4* idiot
How can I become like him tho
What exercises are best for this sexy af body type?
>>42219214
Farming xf daily
Axefighting xf weekly
>>42220656
This is actually a valid way to get fit, if you have the time.
Extremely high volume of mid-heavy 70% max, eating a shit ton and having a solid sleep routine.
Rogan trains like that.