tyson's workout as heavyweight champion:
500 pushups
500 crunches
500-800 dips
500 shrugs with a 30kg barbell
cardio/boxing drills/workouts
ik that he did them once a day but did he do 500 push ups at once or with 10 sets?
>>42218838
Of course he did sets, being that heaviits probably kinda hard to do 500 at once.
this workout is so fucking retarded desu
Why do normies think that high amounts of bodyweight exercices means the person is gonna be stronger ?
You forgot the massive amounts of steroids