CBT - Lumbar Disc Problems Edition

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>>42218784
no homo tho

Kys roid fags

Kys

*clap clap*

Kys roid fags

Kys

*clap clap*


Kys roid fags

Kys

*clap clap*

>>42218784
Not sure if fat or shitty insertions.

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>>42218903
Fat desu
>>42218821
Lol, thank you for the compliment, honestly the best feeling to be called out on roids when you're really just busting your lower back to get where you are
>>42218812
No homo bro

>>42218950
>No homo bro
I just think you are hot. no homo of course.

>>42218821
>he's bigger than me so he must be roiding
fuck off

>>42218950
what'd you do for delts

>>42218963
No worries

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>>42218784
I haven't worked out in a week due to a small yet unbearable injury : (

>>42218969
I just OHP a lot, 1.5 pl8 to be exact
Nothing else to it

>>42218978
How bad is it? I'd probably not be able to do that, isnt there something you can do?

>>42218984
Well I burned a part of my fingers so gripping things is causing a lot of pain. This has happened before so I know it's best to just take time off and let it heal.

>>42218980
what the fuck I'm at 70kg and my delts are fucking shit, I even do tons of accessories. Fuck anyone who says genes don't make a difference

>>42218991
How about you nut the fuck up and Squat or something? There must be plenty more stuff that doesn't need you to grip heavy weight

>>42218999
70 kg for 1 rep ? I can do 6-7 reps with 70

>>42219011
working set, 6x3

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>>42218999
not him but honestly some of it is the way you flex. Like if I sort of "pop" my lats out my side delts tend to look bigger then they do unflexed.
>>42219003
Well I have been running and training legs, just haven't done any real workouts yet.

>>42219021
Yeah, your legs look pretty bad compared to your upper body, mirin the juicy chest.
Try doing 2 pl8 x 20, that shit will have you heaving for air

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>>42218784
>thicc daddy edition

>>42219058
I never really ran regularly before this so I'm thinking of doing more of that instead and adding it to my regular routine.
As weird as it is, when you run and pace yourself correctly it's a really fun thing to do.

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>>42219070
I-I am just 20 years old anon

>>42219090
No wonder your legs are shit.
Running is for fags, normie bitches and dyels. Get on a bicycle at least

>>42219101
What's wrong with running?
A lot of guys I knew who did it in school were pretty cool. Most of them weren't jacked but still in good shape. I never really liked it much because I would go all out and end up breathing my lungs out every time and hating the session. If you just keep a nice steady pace you will get a nice sweat going and it's really fun.

>>42219122
For one thing you don't get legs, more like toothpicks and it's really not good on your joints, not worth it at all in my opinion because it's shit tier cardio.

>>42219122
he's been lifting for 3 months, I wouldn't listen to him at all. Sprinting is actually really good for muscle growth, jogging doesn't affect the size

>>42219097
Thats okay, we can role play

>>42219097
Would you hook up with a guy that is 5 years older than u? No homo.

>>42219142
Yeah I don't think my legs are gonna start shrinking from running 2-3 miles a couple times a week.
>>42219141
Running in general is really useful as well, there's a reason why people in the military are required to run.
And at this point i'm not very concerned with the size of my legs. My calves are big so if I wear shorts they are visible, and no one ever sees my quads so it doesnt matter.

>>42219141
>shit tier cardio
says who?

>>42219152
>>42219157
I'm not gay and for a good reason it seems

>>42219174
>>42219166
The military requires you to run because the military doesn't care about gains, nor your health in the long term, they know you'll be gone when you're too old (35-40) anyway.
Running kills your shins, your knees, your disks. Running is the sport of dyels for a reason.
Sprinting is something entirely different by the way, which I was and still am aware of Mr. Smart ass >>42219142
Running is a pointless endeavour because your lung capacity can be enlarged by other cardio just as or even to a higher regard and beyond that running doesn't do anything for you. The detrimental effects greatly outweigh "the feeling of running alone in a cold November morning at 5 AM"
Running is shit, period. If you enjoy it, do it but telling people that its the god tier cardio is just ignorant.

>>42219200
I see runners that are middle aged or older and they are still healthy and in good shape. I don't think running is gonna kill anyone like you think it will.
It's not just military, when I wrestled a lot of the better wrestlers were also good runners and could last a long time in a match without getting tired. Pretty much everyone I know that was successful in any sport ran a lot for endurance.

>>42218978
Do you train legs or are your boxers just big?

>>42219200
You're so fucking retarded it hurts

>>42218784
>hunching over to """accentuate abs"""
>those fat rolls

lol

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>>42219236
I think they might be big or maybe my legs really are small.
I have had people tell me my legs are big and others tell me my legs are small. It depends on your on opinion on what you consider small legs.
Here's a pic from about a week ago with smaller boxers.

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>>42219200
>>42219223
>>42219237
>>42219142
This is the epitome of health and fitness.

>>42219252
Looks more right in that pic. Height and weight?

>>42219272
5'8" anywhere from 163-6 in those pics, not sure where I currently stand anymore.

>>42219245
>hunch in over
>I literally flex my traps and neck
Ok buddy, back to anatomy class you go

>>42219260
>This guy benches your 1RM deadlift and Squat combined
Tehehe, but I can run 5 miles in 30 minutes, I am so much more healthy and in shape
Fuck off

>>42219314
>looks as good as a middle aged alcoholic who hasn't exercised in years
teehee but I look better than all these pretty boys!

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Its from like 8 months ago but w/e, the only real difference is I've gained 10 pounds on a bulk (That slow I know, but shit son I'm trying)

>>42219350
You look like the Diaz brother's crack head cousin.

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>>42219334
Its OK bro, we all began somewhere

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>>42219361
T-thanks senpai

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>>42219424

>>42219439
the potential here is off the charts. you better go hard in the gym nigga, it's obligatory that you make it.

>>42219439
those genetics i'm so fucking jealous
height ?

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unpumped

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>>42219467
>>42219450
I always think bad about my genetics and my body so seeing these replies made me really happy, thank you anons.

Im 5'11", 185 pounds in that pic

>>42219967
desu the only thing that really stands out is your big chest

>>42220049
the first thing that stands out in this pic are his huge triceps and biceps lul

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>>42219439
>>42219967
>error 404: abs not found

>>42220290
toplel

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Recent pics.
What would you say my bf% is in each pic?

>>42220410
That's an unfortunate Adonis belt

>>42220451
sour grapes
>>42220410
looks like 13-15% to 10-11% to me

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>>42218784
5"8 140ish

>>42220465
His adonis belt is a bloated mess, though.

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5'11". 178lbs. Where do I go from here.

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5'11 156
Don't cut down this low. I want to die

>>42219967

I would take his arms/shoulders/chest anyway.

The lack of visible abs dont even matter, the panties are gonna be dropping regardless.

>>42220780

Post your body.

I'm sure you look 10/10

>>42220864
>>42220927
I'm the first guy

>>42220864
>that chin

>>42220927
Aw, little guy got mad :3
My core and abs aren't a bloated mess, that's for sure.

>>42219653
Sexy. I'm digging the V.

>>42220502
You are the definition of ottermode.

>>42220808
Good chest and core. It looks like your shoulders, biceps, and triceps could use some work. Also, shave.

>>42219967
bruh...how big is that dicc

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bulk or cut? 6'1 ~183 lbs.

My lifts are actually decent despite looking like a DYEL

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5'10" and 172 pounds
Feel like my chest and shoulders need work.

>>42221058
Just keep lifting heavy, eat at maintenance then cut eventually

>>42221058
Why did you censor the necklace?

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5'8 172 lbs

>>42221119
It's an unusual emblem on my necklace, my friends browse this site

>>42221001
Yeah because they're non-existent.

>>42221114
I've tried eating at maintenance before, didn't get stronger and didn't lose fat, no thx jeff

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>>42221191
Okay, I'll bite if you want it so badly.

>>42221339
lmao a dyel faggot I knew it.

>>42219439
Aint you a /fraud/ though.

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>>42221367
Whatever you say, Salty McSalt-Salt.

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>>42221044
Thank you!

>>42221412
Don't listen to him. You just need to do dips and flyes. Your chest just needs a little sculpting. Don't shave unless gay.

>>42221692
okay cool, i do do incline dips and regular ones (weighted)

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Just managed to take a pic with noone noticing

>>42222190
Routine & years lifting?

ss + gomads

>>42222222

>>42222213

This pic was taken after 4 years of lifting (now I'm lifting 5 years)

routine

mon - chest /bi
tue - legs / abs
wed - rest
thur - back / traps
fri - shoulders / tri
weekend rest

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Rest day so I went for a 2 hr cycle

>>42218969
You sound epic mad bro

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168lb 5'9

1/2/3/???(back injury)

WHEN WILL I MAKE IT???

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Is my BF% lower than 15?

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2 years liftan
i dont squat or conv deadlift
maxes are:3pl bench,260kg trapbar dead,220kg snatch grip dead, 140kg dead row,215 kg hack deadlift, 160kg front squat,150kg zercher squat and many more memelifts
God bless Eric, my natty inspo
1,8 m 86-88kg

>>42222190
aesthetic core af
>>42220410
train lats ok?
>>42219439
looking better anon, but train core pls

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>>42221946
your body didnt seem to be informed either mr. curlbro
>>42222190
p. good for such a skinny fag
>>42222303
rest from what? youre dyel
>>42222799
probably, I assume thats about your age too with that haircut you dyel faggot
>>42222888
dayum son, mirin hard, Eric was the one that got me hooked also, I'm OP (dont tell anyone though, they'll hate one me for being fat)

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6'3" 191lbs

Don't mix drinking with hanging out in the sun for too long, cause you get extra crispy mode.

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18
177
5'11
Currently bulking up to 190 to get B I G

>>42223162

>roiding for this

>>42223842
>roiding

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>>42218784
Mirin butt?

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Please excuse the flip flops

>>42220864
RATTLE RATTLE EAT MORE CATTLE

>>42224446
shame about that face

>>42224499
What's wrong with my face

>>42224515
it's pretty ugly

>>42224515
>>42224552
Dont listen to this guy, you look like ripped Wojack

>>42224552
d-does my body look good at least

Do i need to cut more

>>42224583
your body looks very good, and your face isnt too bad probably, I was just teasing

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>>42222190
Goal

>>42224583
i was teasing too anon, i am sorry
you look ok

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>>42224612
Did i progress from last year? Ι weigh 79 kg in this pic and i weight 84 now

I don't feel that much fatter, must be creatine weight

>>42224641
not really anon, increase volume

>>42224641
legs are looking bigger, lats are popping out more, a little leaner too

>>42224660
Μaybe i should lift weights

I lift like once a week

I do phraks when i lift

>>42219967
>not telling everyone you've cycled
You're a piece of shit and you should be ashamed

>>42220864
Lol look its the same faggot that posts on CBT every single day. Your insecurity is showing

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>>42219967
Goal body

Same height 170lbs here

>>42221394
He did fraud lmao

>>42220864
Dallas?

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>>42223796
Hey mate i just wanted to tell you that i used your body to troll a degenerate russian bitch who fucks goatfuckers ;)

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>>42223796
>>42225001

>>42224446
Work triceps

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Only shirtless picture I have on my phone.

6'1" queen of manlets
About 195 lbs. in this pic

I'm pretty lean here, I cut at 2700 for about a week and a half before this festival. Usually I eat at 3100 cal maintenance so I don't usually stay this lean. Right now I'm about 205

>>42225011
lol

>>42225068
>25068 ▶
>>>42225011
She really is on some weird shit damn

>>42225068
Should i say something more to troll this degenerate turk horse fucker?

>>42225075
This was the image http://crm.commishes.com/image/download/9880/1453012380/

>>42225086
wait for a response see if she comes back with anything.

>>42225095
Probably the bitch will post some fake picture of the turk or say "You may be muscular all you want, but you can't make your cock longer than my boyfriend's one ;3" Or something like that since women always put dicks to insult men

Send me a dick pick in case this happen lol
Or some more pictures of your body so that i might get that faggot turk jealous

>>42225095
She and her fucking boyfriend are furfags
Turk: https://www.furaffinity.net/user/sergkz
Blyat:https://www.furaffinity.net/user/hioshiru

>>42224777
I post like once every 4 days, get me off your mind fag

>>42224959
Who

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bulk or cut

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I fucking hate cutting.

>>42225217
hi chad :)

>>42225197
Do you go to 24 hour fitness in dallas?

>>42225593
Nope, too poor for 24h and not in yeehaw town

>>42225200
start working out

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tfw stopped working out because I am too lazy
I have to start again big time so I stop looking like a dyel finally.

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>>42225667
>That gay haircut

>>42219439
this is probably the best chest hair I will see in my life

you are all gay

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5'11'' Currently 180 cutting down from 205. Any tips /fit? Been lifting about 1.5 years.

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6ft
370 deddy
unknown squat
176 ohp

>>42226071
>man bun

kys

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>>42225803
got even gayer haircuts if you wanna see.
Most girls that talk to me automatically assume I am gay.
Tho what kind of true man would prefer roasties over 90+ kg musclebeast.

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>>42225964

>>42226071
Holy hips anon

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>trying to bulk
>strength going up
>bw not moving
>getting comments about how I look leaner

Wtf is someone putting clen in my water?

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5'9, 19 in a couple days.

Started lifting after I lost a ton of weight following my first year uni. How long until I'm no longer dyel :/

>>42227271
A few months yet, good progress though.

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6ft 165lbs
D-does life get better at uni? Pls respond.

>>42225217
>that chest
mirin

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>>42227601
For the love of the dumbell
>Bicep curls
>tricep kickbacks
>>42226883
Mass half dose gainer shakes, and bratwurst

>>42225065
That K spoon absolute degenerate.

>>42225065

This is more or less my goal. How long lifting?

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>>42225065
>being swole at a festival
Must be nice

>>42224446
Why does he look so weird? Hes pretty shredded but it looks so fucking strange.

>>42227961

Wide hips, small arms, short and ugly. Mirin lats, serratus and abs, tho

>>42220864
Please tell me you're sucking in your stomach

>>42221138
you look too small for 172 at 5'8
>>42222190
best body in thread
>>42222303
mirin height
>>42227601
mirin dat otter
>>42227961
stupid pose and shit angle

>>42220808
I disagree with that anon, I think your biceps shoulders are good. cant see your triceps, your core is alright. your chest is meh, and lats is meh. I am going to guess you're on a bro split, I say bench 3 times a week and do lat pulls and or rows for a month or 2, then start cutting.

>>42227997
No I'm just a freak

>>42228208

You look terrible, for the record

>>42227862

Did not use it for K, I will not fuck with that shit

>>42227910

Technically I've been lifting since 2010, 6 months on a bro split then I would take a 6 month break because I wound get lazy. When I graduated in 2013, I literally just stopped lifting for 3 years, did no form of any workout whatsoever. I moved towns and basically didn't give a shit. Gained like 45 pounds and lost a ton of muscle. I started back up last August with a dedicated diet and routine (not a brosplit) and have been consistent with it.

>>42227945

It wasn't, for me anyway. Honestly, the only reason I had my shirt off that day was because it was hot as balls and I needed to stay cool because degeneracy. It was pretty uncomfortable walking around and just feeling eyes everywhere. I don't like a ton of attention, tho.

>>42219967
Are you genetically showing your semi here?

>>42219314
Strong != healthy or in shape.
And that's less than my squat and diddly separately...not really a struggle if you actually train legs.

itt: gayness

>>42220864
looks nice what bf? and how much so u slay

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>>42221058
>>42225200
>>42225217
It's possible losing fat and gaining muscle on a deficit -- there are plenty of studies on it. Last I checked, bottom-optimal protein consumption is .9g/lb., but I would probably (averaging that at 1g/) set up eating for a goal weight instead. Average lifestyle TDEE comes with no reason for feeling hungry after 3 scoops and some flaxseed oil.

If trying to grow, I would hit up some casein whey as well or equivalent (and splits).

https://www.ncbi.nlm.nih.gov/pubmed/10846043
https://bayesianbodybuilding.com/gain-muscle-and-lose-fat-at-the-same-time/

>>42220864
Please eat some carbs Jesus Christ.

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>>42222921
>train lats ok?

lol. Someone doesn't understand how posing affects muscle appearance.

>>42230972
3 scoops? That seems excessive. I do two and the shakes are thick as fuck already while hitting my body weight in protein still combined with other sources. And I still get hungry. Maybe I need to start having the flaxseed oil.

>>42221162
theyll surely know its you since your the only fag censoring his assassin's creed necklace

>>42231234

mirin.
Also mirin honesty.

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5'10 160lbs

>>42231397
turn around ;)

>>42231090
carbs are for cucks

>>42230703
Idk I'd guess like 8% my dude. I incel during summer but tinder always easy. 1 or 2 a month, don't feel like constantly taking girls out

>>42231250
With myprotein unflavored, 3 scoops and milk is barely taking up half of a tall glass.

>>42231397

Will wearing this into the beach get me some pussy?

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Fell off my cut for a bit when I moved cities, getting back into it now. Gonna keep cutting till I hit 165 (or I can see abs, which ever comes first) then I'm gonna lean bulk back to 200 over the next year. So fucking glad to be back in a proper gym rather than a rural planet fitness.
>left to right
>march, 205lbs
>may, 186
>current 178

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>>42233435

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6'2" 193lbs

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I'm stuck on the exit dyelmode mission, what do?

200lbs bulking to 250lbs

>>42233675

>lift heavy
>eat alot

thats all my man

>>42233777
>tfw that hasn't been working

>>42233822
Then eat more or lift heavier you walnut

>>42233822
>able to type
>thinks he's been eating a lot
last time i bulked i was either shitting or eating at all times

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what mode am i?

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6'3" and change
fat

about 7-8lbs lighter now and making a concerted effort to get to 10%

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>>42218784
no h- homo but...

>>42235561
Nice dick mate

>>42235561
underrated

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Manlet here, feedback appreciated

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please help me.
am i still too fat or is it time to bulk up

>>42236337
how tall and stats?
how long did it take you?
pretty much my goal

>>42235561
builtfat

>>42236496
Thanks man, I'm a 5"5' (turbomanlet), 18 years old, and lifting for 1.5 years

>>42235561
t h i c

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Gonna go on my first proper cut probably in August. Wish me luck bros.

>>42236665
Shit skin with shit tattoos, but combine that mustache with a miami vice suit and we could be getting somewhere

>>42236543
What muscle groups should I work on more in order to reach a humble husbando mode?

>>42236736
You can't even see the tattoos lol.

>>42236796
do you mean the ugly ass tattoos from his bicep to his knuckles? or the beginning of the one on his left forearm?

>>42236810
I don't feel like taking photos of my tattoos, but you can't really make them out in those photos at all, especially since you're wrong about which tattoos are which in your post. They're pretty ok, I like them and they're complimented often.

>>42236337
sexy as fuck

>>42236868
>retards compliment retard shit
Sure is pleb in here

>>42236878
Holy fuck anon, you look awesome

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Towards the end of my cut and its hard to lose these last few pounds of bellyfat. After that I'll clean bulk

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5'8 super manlet here. Will never be a Chad.

Also I have an android and my pics keep posting sideways. If appreciate it if anyone told me how to fix that

>>42237373
Have you tried lifting weights?

>>42237465
You guys say this in every CBT I post in. Yes, but I just started 3 months ago. I lost like 18lbs

>>42237481
Good for you, now start lifting weights

>>42237499
What? I'm saying that I did start and I will continue

>>42237507
Stop kidding yourself, start lifting weights.

>>42237532
Ok if you have any actual advice lmk

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5'10 /179cm
90kg / 198 lbs

Deadlift - 180kg x 3
Bench - 100kg x 5
Ohp - 65kg x 5

Was doing SL for the past 3 months, while bulking. Time to deload and cut before bulking again.

Also ive noticed i possibly having winged scapula, anyone got experiance on how to deal with this? Going to talk to physio mate on tuesday about it, just want some advice.

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>>42225001
Are you seriously buying furfag YCH auctions?
https://www.furaffinity.net/user/hioshiru/

>>42238027
FOCUS ON AESTHETICS YOU FELL FOR THE LMAO STRENGTH MEME

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5'9 163lbs
Seeing nice strength gains in my back and triceps but everything else kind of a grind. Having a hard time eating as much as I'm supposed to.

>>42220864
Maybe because it's unhealthy as fuck being that lean for long periods of time?

>>42218784
How is it possible to that muscular and have zero ab development? Like that's a decent body fat level - no vascularity but no love handles, Adonis belt visible and even without any ab isolation there should be some ab development from compounds surely?

>>42233435
Stop cutting you're retarded, summers almost over anyways. Eat maintenence and get huge. If you keep cutting and especially to 165 you're gonna regret it when you realize how small you are.

>>42239338
I'm fat dude, I have pushed over my abs, all that's to it.

>>42240004
Pushed? I meant pudge

>>42239204
You have about the same body comp as I do.

5'10, 165.

God, I never realized how bad I look.

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I want mass

>>42237434
Crop them before uploading breh

>>42236878
Your big quads make your frame look worse, might want to stop training for a while

>>42239344
I'm only 5'9" so thats really not that small. and my chest has actually grown on my cut, I just lost my bitch tits, every other lift has stayed the same or gone up too.

>>42233435
>>42239344
Agree with this guy, not to say what you've done isn't really impressive but cutting is addictive once you get in the swing of it, eat at maintenance and start making some gains

>>42239344
>>42241864
Alright, thanks guys, music to my ears, I actually hate cutting but I had already set my goals months ago. Like I said, I've actually made strength gains since I got back into lifting, but obviously not as much as I would on a bulk.

>>42240356
t.dyel leg day skipper