nofap

Yea I have a tip: don't fap, anon. Hope it helps.

Not acknowledging that you actually want it is a problem, because if you go around insisting that you don't want to fap, the realization that you do actually want it will case you to relapse. Instead, just quietly acknowledge "yeah, I do want to fap right now, but I'm not going to do it." I suggest you throw in some praying as well.

>>42218064
start fucking your ass

>>42218064
everytime you feel an urge go for a walk or go out and cycling

>>42218064
once in your live have some discipline you fucking faggot

File: 13704283_620139908144784_1495901572_n.jpg (155KB, 1080x1080px) Image search: [Google]

155KB, 1080x1080px

>>42218064
Multiple faps already had today alone.

Step up senpai

File: golden_one.jpg (335KB, 1920x1080px) Image search: [Google]

335KB, 1920x1080px

>>42218064
You can masturbate. Just no porn. Use your imagination. Try to do it only once every few days.