Not gonna lie, I aint got no idea where to start for fitness.

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Anonymous
2017-07-21 06:07:34 Post No. 42217573
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Anonymous 2017-07-21 06:07:34 Post No. 42217573 [Report]

Not gonna lie, I aint got no idea where to start for fitness. I want to bulk up, and thats about all i know. Any tips

Anonymous 2017-07-21 06:10:02 Post No.42217587
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Anonymous 2017-07-21 06:10:02 Post No.42217587 [Report]

>>42217573

Sticky

Anonymous 2017-07-21 06:13:43 Post No.42217599
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Anonymous 2017-07-21 06:13:43 Post No.42217599 [Report]

>>42217573
>>42217587

Unironically, this. Sticky is seriously legit. Start counting calories now to get a true grasp on your diet and to have control over what your body looks like. Counting calories is not for "advanced" people. It's for everyone. Buy a food scale.

Anonymous 2017-07-21 06:16:37 Post No.42217615
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Anonymous 2017-07-21 06:16:37 Post No.42217615 [Report]

>>42217573
Starting strenght with addition of 2x10 barbell bicep curls, 2x10 lateral rises and 2x15 facepulls
Eat a lot of food, cook your own dishes, drink protein powder 1-2 per day.
Watch a lot of fitness yutubers (allan thrall for example), learn how to perform lifts from videos.
Its very basic, but I think solid base if you dont know anything about fitness.

Not gonna lie, I aint got no idea where to start for fitness.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/