What kind of program can I do with a lower back injury? I was

This isnt in the sticky is it?

Should I just do bench press then?

>>42217485
Good job you dumbass, what were you doing when you hurt yourself?

I'd suggest taking a break from all lifting for a while, and let your back heal.

Also if it's that bad that you literally can't bend over, seeing a doctor wouldn't hurt. (no pun intended)

Rest, let your back heal, rehab with bodyweight exercises.

>>42218059
I'm not really sure how I hurt myself. Possibly buttwink on squat or shit form on deadlift idk

>>42218072
Any guesses to how long I might be out for? I guess I should stop bulking too right?

Starr rehab protocol: http://startingstrength.com/resources/forum/recovery/47682-bill-starr-lower-rehab-protocol.html

>>42218231
3-6 months depending on how well you recover. Switch to cutting as you don't need to eat much for a good long while, and try to get a lot of vit C, like 10g or more over the day, as it actually does reduce the pain and immobility. Do not take painkillers unless you're in agony as feeling the injury also helps recovery. Good luck fellow snap citizen

>>42218680
wouldnt cutting without lifting make me lose all my gainz?

>>42218680
wouldnt it be more like 3-6 weeks?

>>42217958
Just do bench and curls for like a month

>>42217485
What was that site called strength standard or?

>>42219047
Yup

File: current strength 7212017.png (406KB, 883x799px) Image search: [Google]

406KB, 883x799px

>>42217485
>>42217958
Might as well just do bench as it is the weakest lifts for most people.
Your strength for squat and deadlift can sky rocket if you know how to do it.
If you're really that desperate, go to a physio, they will help you.
>>42219047
symmetric strength