Thanks candytoe

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Thanks candytoe
Thanks candytoe 2017-07-21 03:08:55 Post No. 42216191
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Thanks candytoe Thanks candytoe 2017-07-21 03:08:55 Post No. 42216191 [Report]

Almost finished with canditos training program
>advanced 9 week squat program

I do progress faster with low reps high intensity, and took a 425 squat to a 455 in those 10 Ish-weeks (traveling had me miss a workout or two) and man. 405 used to be big for me before I actually followed a real program and stuck till the end.
>405 for 5 feels good
Legs get stuby too

Feelsgoodman.jpg

Thanks candytoe 2017-07-21 03:09:43 Post No.42216198
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Thanks candytoe 2017-07-21 03:09:43 Post No.42216198 [Report]

Upside down pic m8 fuck me

Anonymous 2017-07-21 03:10:20 Post No.42216205
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Anonymous 2017-07-21 03:10:20 Post No.42216205 [Report]

>>42216191
is that ur bicep lmao kid

Anonymous 2017-07-21 03:11:18 Post No.42216218
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Anonymous 2017-07-21 03:11:18 Post No.42216218 [Report]

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>short, stumpy legs
>tiny little twig bitch arms

turbo hobbit who thinks his 1/4 squat with 4 inch ROM counts for something spotted LMFAO.

Anonymous 2017-07-21 03:14:44 Post No.42216246
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Anonymous 2017-07-21 03:14:44 Post No.42216246 [Report]

>>42216191
Opinions on his 6 week?

>think it looks interesting/fun
>easily planned out
>gymbros think im retarded for considering hitting the same compounds multiple times a week
>squats and deads on the same day

Anonymous 2017-07-21 03:19:58 Post No.42216293
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Anonymous 2017-07-21 03:19:58 Post No.42216293 [Report]

>>42216246
the squat/dead thing isnt really an issue because the program is so squat focused, just do deadlifts after at a slightly lower weight (still a solid program that added 30kg to my squat and 20kg to deadlift)

Thanks candytoe 2017-07-21 03:26:03 Post No.42216338
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Thanks candytoe 2017-07-21 03:26:03 Post No.42216338 [Report]

>>42216246
Do it. His 6 week is good too, less single lift focus

Anonymous 2017-07-21 03:35:08 Post No.42216414
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Anonymous 2017-07-21 03:35:08 Post No.42216414 [Report]

>>42216293
>>42216338
Cool. Im definitely gonna give it a go, any other pieces of advice?

How do i convince my lifting buddies they can bench 2 or 3 times a week and squat/dead twice?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/