Shin splints

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Runners I need some help. I keep getting shin splints when I run and would like a fast solution so they can be gone. I didn't use to have these. Before I could run far longer without an issue besides maybe general cramps or my cardiovascular limits. Now I can't even reach my limits because these shin splints start when I'm like not even 1 mile into my run.

I did a spend year out of the running game because of work and surgery which broke me out of the habit of working out and running, and when I got back to running I think I tried to simply do what I used to do instead of starting off with 0.9 mile runs for a while. Because I didn't believe I lost all my gains.

With all that said done quite a bit of research. Going to try foam rolling the shins and calves every day to massage the muscles, icing the shins for 15-20 minutes probably every day, try getting more vitamin C and D into my diet, and prioritize calf and shin muscle stretches and strengthening exercises before and/or after I run from now on. I've heard of a bunch of possible solutions and causes for it, and I'm pretty sure it's coming from over training. Which I didn't do when I started running for the first time ever 2 years ago.

With that in mind how do I treat and cure shin splints to get these muscles and myself back up to speed? I tried just swimming and letting them heal on their own for 5-6 days in recent attempts. They don't hurt much longer after I stop running, just a discomfort free rest period. But it returns fairly quickly after I try running again and exceed a certain distance. Often the 1st run is discomfort free for the most part, 2nd run I hit the limits quick, and my shins tell me to stop.

Any suggestions? Should I only run like .75 miles 3 days a week for multiple weeks? Keep in mind I'm pretty sure the cause is from rapid overuse before the muscles were ready. I can't find any detailed solutions that address that cause specifically.