upper chest development

>>42215561
Throw in some incline db bench

>>42215573

Alright, anything for the inner chest?

>>42215629
mid-pec

flat dumbbell fly flat dumbbell press flat bench press mid height cables pushups

lower pec:

decline press decline flys high cables

All these exercises will work the inner pecs. Do these exercises *target* the inner pec? No! But do they make the inner pec bigger? Yes! But they don’t make the inner pec any bigger than the outer pec or the middle pec! A chain is only as strong as the weakest link. Its just not possible to make the inner pec stronger or bigger without making that entire strand of muscle that reaches from the sternum to the upper arm just as strong. Although you can make the inner pec bigger, there are no exercises that *target* the inner pec!!!

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42KB, 530x310px

>>42215629
>>42215684

where the fuck is this "inner" chest/pec you keep talking about?

File: 20170720_191118.jpg (76KB, 480x443px) Image search: [Google]

76KB, 480x443px

>>42215718

>>42215740
You can't grow new muscle where there isn't any, you can only increase the size of existing muscle. Gaps like that are genetic, unless you want to increase you bf% its going to be there.

>>42215718
>>42215834

I'm aware. I'm not talking about that tho, I have little muscle on my inner chest but the volume is way too low. I'm looking for ways to increase that if possible.

>>42215684

Thanks for the insight bro, will do

>>42215740
Right, but depending on your insertions you should be able to minimize it.
>>42215924
Word bro, that's actually Scooby's insight but he's never steered me wrong.

bench heavier, add incline work. not big enough yet to worry about spot tweaking and growing small areas with precise movements. just get bigger and it'll all fill out