how do knurl marks work?

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do your hands go here?

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or here?

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or do they go here?

>>42215230
>>42215234
>>42215243
>>42215254
Depends on the exercise you dingus.

>>42215230
Fuck your fucking tripcode you pussy ass tripfag. Hand position on bar depends on arm length and what muscle group you're trying to work.

Now piss off.

sage

>>42215271
hip thrusts
squats
deadlifts
floor/bench press

literally just saging

also do women's bars use different measurements for where the lines are?

>>42215230
Where your hands go depends on the exercise, your proportions, your flexibility and your own preferences.
For instance I squat low bar with my pointers on the inner rings, I bench with my pinkies just inside the inner rings and I snatch with my hands halfway in between the outer rings and the collars on a barbell with Olympic measurements.

>>42215345
Does it really matter in your case?

>>42215230

You're the dumbest attention whore on this site. You don't even lift. Fuck off and stop posting.

>>42215230
Watch rippetoe's video on barbells. He explains what the marks are and a lot more.

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>>42215276
>>42215289
>>42215697
You all need to leave our precious vegan trap alone.

>you're gonna get a lot of hurtful comments
>mfw thinking of you hurting

>>42215823

>white knighting a retarded-special snowflake-mentally-ill DYEL

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>>42215282
>hip thrusts
doesn't matter
>squats
1 for me. High bar. 2 or wider for low bar
>deadlifts
pic related
>bench
3. 2 or 1 for close grip bench

The inside knurling is powerlifting marks. The outside knurling is weightlifting marks.

Deadlift, Set up so your arms are perpendicular to the floor. Bench, set arms 1.5x shoulder width apart. HB squat, keep forearms perpendicular to ground

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>>42217012
my hero <3

>>42217389
you dont need a trip code faggot.

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>>42217484
it's my qt tripcode. very cute :)

and you don't need to call me a faggot.

>>42217507
post butt faggot