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Diet/Meal Planning Thread

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Anonymous
Diet/Meal Planning Thread 2017-07-21 12:27:17 Post No. 42214833
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Diet/Meal Planning Thread Anonymous 2017-07-21 12:27:17 Post No. 42214833 [Report]
Hi can someone help me figure out how to make a meal plan out of this?
I plan to eat all these calories in one meal.

Stats:
>5'8
>180ibs
Goal weight is 152ibs.

TDEE: 2200cal
Goal Macros:
>1600cal
>144g protein

How do I measure the amount of carbs, and fats I should be eating;
and how do I put this into one meal per night? (fasting)
>>
Anonymous 2017-07-21 02:04:54 Post No.42215688
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Anonymous 2017-07-21 02:04:54 Post No.42215688 [Report]
drop fasting, it's a fucking meme

use myfitnesspal to plan your own shit and set your own macros. For your chubby ass, 45p / 35c / 20f is a good way to start
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