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>Go to doctor for Checkup
>I lift and do cardio 4-5 times a week, for years, and recently have been biking in addition As well
>can't wait to see how low my BPM and good my blood pressure is
>BPM=70 and blood pressure is 118/64
>nevergonnamakeit.jpg
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>>42213237
are you fat?
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>>42213254
Nope, 5"7', 160. Dunno what's going on. I have no clue what happened either, because my BPM used to be 55 before I even went intense on cardio
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>>42213237
It could be a few things.
1) Most people's blood pressure and heart rate go up at the doctors (the white coat effect)
2) Maybe you weren't truly at rest. Did you just sit down in the doctors office before the reading? Should be a least 5 minutes rested
3) Stressed?
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>>42213237
Im kinda new but those values are medically normal, whats your problem?
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>>42213281
you can have a higher resting heart rate after doing cardio
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>>42213281
SHIT DIET. Eat less saturated fat and shit tier food such as meat and dairy. Try going whole food vegan for two weeks and check your blood pressure and BPM. I promise you it will be insanely good.
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>>42213664
shill
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