Tips for a armlet?

An armlet*

curls+incline skull crushes+deadlifts for forearm gainz
now did you really need to make a thread for such an obvious answer?

how long have you been training seriously?
Have your arms not grown at all?

>>42213011
Eat, do what >>42213028 said, eat more

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>>42213017
An armlet of mordiggian

>>42213437
He's not trying to pull a zyzz and lose his health early in life

>>42213448

if u aint willing to pay the price then u aint gonna get anywhere sucka.

you're probably a supportcuck happy with his 150gpm

Start hitting arms more often

>>42213011
Push ups

ppl

a real man's job

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>>42213437
kek