Help me you faggots

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Anonymous
Help me you faggots 2017-07-20 08:36:36 Post No. 42212533
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Help me you faggots Anonymous 2017-07-20 08:36:36 Post No. 42212533 [Report]

>started working out every single day
>push ups, belly muscle workouts, squats (different kinds of it)

doing it for 90 days now, i do every set till muscles give up. then i push my self after short rest a couple more.
noticed some slight gains, and physique change.

If u faggots can suggest some regimens for workout, to gain some mass mostly is my focus now. i dont really wanna go slim muscle, but even more i dont wanna go outside of my room to exercise

Anonymous 2017-07-20 10:43:06 Post No.42213872
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Anonymous 2017-07-20 10:43:06 Post No.42213872 [Report]

Here's my lift routine

A
Squat 3x5
Bench Press 3x6
Overhead Press 3x6
Weighted Dips 3x8
Standing Calf Raise 3xFailure

B
Deadlift 3x5
Barbell Row 3x6
Weighted Pullups 3x6
Weighted Crunches 3x10

But I don't know if it's any good. I'm just starting.

Anonymous 2017-07-20 11:49:02 Post No.42214458
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Anonymous 2017-07-20 11:49:02 Post No.42214458 [Report]

>>42213872
I wouldnt put over head press on the same day as bench. Good though

Help me you faggots

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/