Anyone recommend a yoga program?

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Anonymous
Anyone recommend a yoga program? 2017-07-20 08:23:57 Post No. 42212403
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Anyone recommend a yoga program? Anonymous 2017-07-20 08:23:57 Post No. 42212403 [Report]

I'm not unfit but I'm unflexible as fuck. Anybody on /fit/ got a yoga program that they can recommend that helped them?

Anonymous 2017-07-20 10:32:49 Post No.42213771
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Anonymous 2017-07-20 10:32:49 Post No.42213771 [Report]

>>42212403

DDP yoga.

By diamond dallas page from wrestling back in the day, it's all the fitness aspects of yoga without all the gay spiritual stuff about centering your chi or whatever.
https://youtu.be/bIXOo8D9Qsc

Watch that, it's all the inspiration you'll ever need.

Anonymous 2017-07-20 10:34:39 Post No.42213785
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Anonymous 2017-07-20 10:34:39 Post No.42213785 [Report]

>>42213771
It appears you want your Chi to remain uncentered?

Anonymous 2017-07-20 11:03:10 Post No.42214058
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Anonymous 2017-07-20 11:03:10 Post No.42214058 [Report]

Just pick a stretching routine that takes like 15-20 min and do it every day. I did martial arts for 7 years and we stretched every class and I have done any martial arts in over 2 years and I retained all that flexibility.

Anyone recommend a yoga program?

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