how is tthis progrm

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Anonymous
2017-07-20 07:34:32 Post No. 42211872
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Anonymous 2017-07-20 07:34:32 Post No. 42211872 [Report]

how is tthis progrm

Anonymous 2017-07-20 08:34:51 Post No.42212513
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Anonymous 2017-07-20 08:34:51 Post No.42212513 [Report]

>>42211872
I prefer RDL to deadlift and I'd make OHP your b day instead of bench. Also why paused lifts? And on your b say do front squat instead of back squat, switch lateral raises for face pulls on b day as well

Just my 2 cents

Anonymous 2017-07-20 08:38:50 Post No.42212562
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Shit and garbo
>No progression
>Same thing every time
>Too many exercises on one day
>No OHP

Anonymous 2017-07-20 08:40:34 Post No.42212588
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Anonymous 2017-07-20 08:40:34 Post No.42212588 [Report]

>>42211872
from 3x3 to 5x8 reps. Yeah. Sure. From 9 to 40. Beause who needs a clear goal.

how is tthis progrm

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