how is tthis progrm
>>42211872
I prefer RDL to deadlift and I'd make OHP your b day instead of bench. Also why paused lifts? And on your b say do front squat instead of back squat, switch lateral raises for face pulls on b day as well
Just my 2 cents
Shit and garbo
>No progression
>Same thing every time
>Too many exercises on one day
>No OHP
>>42211872
from 3x3 to 5x8 reps. Yeah. Sure. From 9 to 40. Beause who needs a clear goal.