Are one-arm push-ups good for the gains or just a meme exercise?

snap action exercise me thinks

it's a cool trick, but how are they an exercise? you either:

- can do them, in which case you will only gain a bit of strength and mostly endurance after a certain point
- can't do them, in which case you can't do them

>>42210644
you'll get strong in the process of working towards them though.

>>42210644
Just like with any other intermediate and advanced bodyweight exercise. You start with the most difficult progression you can do and move your way down until you achieve muscle failure. Once archer pushups become too easy for you as the most difficult first exercise in a drop set, you move to one armed pushups.