what do you do when you can't increase the weight anymore?

>>42210283
if you are natty you have to increase body weight

time to start juicin boi

If your noob gains are truly over, move to an intermediate program. If you're still a novice, rest more between sets, eat more, sleep more.

>mtf tranny
>complaint about not being able to put on more muscle
You aren't even trying to pass are you

i mean don't we need to keep increasing the amount of weight we bear if we want the bone health benefits?

>>42210283
>should be lifting more every time i lift right?
No. Linear progression maxes out eventually, then you need periodization. You can check out mad cow or Texas method intermediate routines. But you really should buy the practical strength training book.

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>>42210734
i'm doing strong curves though for a nice body. are aesthetics programs incompatible with increasing strength?

>>42210734
you were almost right, but then you recommended one mediocre program and one irredeemably shit ""program""