5m warmup
30s of 16kph, 1m rest x 10
5m cooldown
Does this actually work for fat loss or have I just fell into a meme trap?
Do 1 min of maximum intensity with 1 min rest. Your routine is pussy shit.
>>42209485
Are you a certified trainer? My "certified" trainer gave me this routine. Can some other people chip in so I can give him feedback and maybe get a new trainer.
>>42209485
>Your routine is pussy shit.
No it's not.
You can maintain quality of intensity much better with 30s bouts than 60s bouts. After 30-40 seconds, most people will be drastically slowed by lactic acid accumulation and be forced to slog the last 20-30 seconds.