why shakes?

>>42208219
It's easier and more convenient for me to just take a few big gulps of a shake.

>>42208228
I can understand somwhwat. I'm not sure it's that much more conevnient. A medium pot of yoghurt can be eaten in a minute or so.

And when I want a snack a 500g yoghurt pot is a 300 cal meal with 50g protein in it.

>>42208219
it's one of the cheapest forms of protein

it's very convenient, i can put down 72g of protein in a few seconds instead of sitting around eating yogurt for an hour

also the calorie/protein ratio for whey is better than for greek yogurt (only non-fat greek comes close, at 100/18 for Fage) or for cottage cheese which makes it a good choice when cutting

>>42208262
>>42208263
a 17.6 oz container of non-fat greek yogurt has 46 g of protein, which is as good as macros on greek yogurt or cottage cheese get, so I would need to eat 27.5 oz of non-fat greek yogurt to get the same protein as I can get in a few seconds with 3 scoops of whey in water

that's a fuckload of yogurt and you cannot eat it in a minute

It's a much much cheaper form of protein.

>>42208263
Okay I will agree with you about the convenience then.

The price thing I'm not quite sure on. Yoghurt in UK not too expensive from my local.

The yoghurt and cottage cheese I find works better to fill me up whilst providing the protein. Maybe this just fits better with my preference and my goals of lifting and cutting. Each to their own.

>>42208272
Understood now.

I find the yoghurt fills me and helps me to stay under my daily calories easier.

Guess it's just a matter of preference.

>>42208219
Those other options are more expensive in bulk than powder, in my country.

Its sometimes that simple