been adding apple cider vinegar to a bottle of water, which I consume throughout my training sessions.
other than apple cider vinegar, what other ingredients can I add to my water, and what would their benefits be?
>inb4 semen
>inb4 any other unnecessary substances
Honey and cinnamon
Why add vinegar to water?
>>42208162
I know someone who does this. I smelt it and it's disgusting.
What's the benefits? Is there any scientific evidence?
>>42208340
enhances insulin sensitivity
And this provides what benefit?
Any studies?
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