Redpill me on psmf
The 'safest' extreme diet out there. But still an extreme diet. Takes lots of force of will
On it now. Down 6kg in 2.5 weeks. Very effective but you may want to die on it.
>>42209049
http://www.powerliftingtowin.com/rapid-fatloss-handbook-before-and-after-results-review/
This one to be precise. Free meals help a lot.
Very effective and rewarding but kind of hard to stay on.If you have a high bodyfat like 30% and up you can really benefit from it