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going from /fat/ to /army/

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Anonymous
going from /fat/ to /army/ 2017-07-20 09:40:21 Post No. 42207359
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going from /fat/ to /army/ Anonymous 2017-07-20 09:40:21 Post No. 42207359 [Report]
So, /fit/ I'm a morbidly obese college student.
I've already lost about 35 lbs (390 to 355) and my end goal is about 190 (6' 0")
My goal is to be in good enough shape to enlist in the reserves in 2 years.
I understand the weight loss aspect, but was wondering if there were any exercise routines that would be easy for someone of my stature.
>>
Anonymous 2017-07-20 09:43:14 Post No.42207374
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Anonymous 2017-07-20 09:43:14 Post No.42207374 [Report]
At that weight, if you want exercise, walking. Light lifting if you have some weights around. Mostly though just walking.

Just take long strolls in the evenings when the sun is going down and it's nice and kinda cool outside. Keep up the diet.

You gonna be fine!

When you lose some more weight you can get into more exercise if you want.
>>
Anonymous 2017-07-20 09:45:39 Post No.42207383
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Anonymous 2017-07-20 09:45:39 Post No.42207383 [Report]
>>42207374
What about swimming? I have free access to a pretty nice pool. The weight isn't even stressing me out. Just the possible loose skin/being in good cardiovascular shape.
>>
Anonymous 2017-07-20 10:36:36 Post No.42207694
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Anonymous 2017-07-20 10:36:36 Post No.42207694 [Report]
also, what about loose skin? anything to avoid that?
Thread posts: 4
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