Transformation thread Post some motivating transformations ITT

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Bumpan

ITT: roids

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>>42207770
I really like the way this guy is built actually...
I'm 27 soon to turn 28 ,186cm / 6'1 and am really skelly 61kg / 135 pounds...how long would it more or less realistically take me to look somewhat somewhat like this guy after transformation? I was a forever lurker only browsing and looking at how bodybuilding works but never put effort to lift anything. I would like to change the feelsbadman I have now...From my perspective I have an okay boneframe and am just literally starved to so skinny cos I don't eat.I'm honestly looking for advice.I will try to better my bad eating habits so I can set a goal in the future to strive for

>>42207770
Why are the tattoos the same way around in a mirror selfie and a regular photo

>>42207770
No way. This has to be Korean plastic surgery or some shit.

>>42207325
>>42207321
b-but where did all the skin go?

>>42207770
Reminder it's all about your frame.

>>42207989
Maybe cuz the pic is flipped

>>42207967
between 50-60 weeks if you maintain and do the imminent cutting cycle.

so about a year, minimum. Maybe 14 months if you hit a snag or two. Never if you don't try.

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I swear I've seen the OP's transformation pic upwards of 2-3 years ago on here.


I have a sneaking suspicion the OP has been shilling his own transformation pic, and is now actually fat again, hence why he keeps posting his old transformation.

Instead of shilling your 2-3 year old transformation, how bout post an updated 2017 pic? You've been posting the same image for years now.

Prove to us you haven't got fat again.

>>42208832
thx man! see you in a year in a progress pic thread

>>42207959
Ok what is your point?

Running test at 125-175mg a week is goat

Some of these guys going over 250mg a week don't even know anything yet

Most people say start a cycle at 250x2 injections a week = 500mg

I disagree with that, Arnold and the greats ran gear below 250mg of just test

>>42209033
how old are u

>>42207967
straight outta the camps lad? jesus i feel like if I breathed in your direction your bones would shatter
>>42208968
we'll be waiting patiently laddie

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>>42207325
Pretty good.

>>42209033
>30 dbol a day

just test guys

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How am I doing, /fit/?

Recovering fatty here, 4 months between pics

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>>42209221
That's some solid progress for 4mo man. Keep it up.

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The photo on the left is the one that pushed me into becoming fit

>>42209303
Damn, the first one is so me.

>>42209344
I got that beater as a joke, and when my friend took a photo of me I was utterly disgusted with how I looked

>>42207325
Where did the stretch marks go? Wtf

>>42209292
crazy how much difference 15lbs makes huh, mirin

>>42207770
jaw becoming more square
clearly on roid

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20kg difference, but looking back on it, I can see just how much body fat I need to lose. I need to get my diet on point. It'd be nice to have a job where I can sit down all day, so energy wasn't a problem.

>>42211041
noob here. how come your arms are so damn vascular but you don't have visible abs? do you not work your abs?

>>42211083
No, I don't. Even though I really want them to be visible, I just can't stand working abs.

>>42211083

Vascularity is heavily influenced by genetics.

>>42211090
work your fucking core bro, just fucking do it. don't be a bitch. if you want visable abs then stop being a bitch and work your core like a madman
>>42211091
yes but his body fat looks quite low overall

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1 year lifting

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This was 3 months lifting, took the second one about a month ago, bulked up a bit since then, finally starting to see some proper gains though, feels good man

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>>42211270

This was about 3 weeks ago

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7 month diet cut

>>42211073
Incredible

>>42209101
Amazing face gains

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>>42211270
>I_see_no_changes.jpeg

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>>42211132
Nice progress!

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>>42211519
>black man
>vildhjarta fan

Would lift with/10

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>>42207959
>anyone bigger than me
>roids
Choose two, fuck face

>>42208847
>implying its even OP in the pic

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>>42211519
Damn mirin
my face looks similar to the bottom pic and I've been cutting hard even stopped eating the bread. Diet and routine pls, how long did it take you?

>>42212917
Good fucking job man, people probably treat you way differently now.
height/weight for before and after?

>>42211041
how'd you become a shitskin
routine?

>>42209101
Jesus
World of warcraft, not even once.

>>42211519

hello Tosin Abasi

>>42212945
Tanning. Currently doing my own variant of Armnolds basic mass routine

>>42211073
Holy fug
Anyone can tell me what to do to become like this?
Diet? Routine? ow much time as a natty?

>>42212969
i wanted an in depth becoming a shitskin routine
i set you up for a comical post retard

>>42207967
Start lifting, and you will be motivated to start eating so as to be able to make the gains from the lifting. Eat a whole fucking jar of peanut butter every day.

It may take a while, and even possibly a few cycles to get to the stage the gook is at in the after pic. But it will not take very long at all for you to make a massive improvement to your aesthetics and health, and your brain/mood generally.

>>42209221
bretty gud. well done lad.

>>42207770

holy shit. This is more impressive to me than fatties losing weight.

gives a skelly hope

>>42207967
holy fuck those shoulders compared to the rest of your body
it looks like you're literally starved

>>42213195
oh sorry

i pooed in loo 3xf for 4 years

>>42207967
dude you could easily look so much better if you just start lifting and eating 2 peanut butter sandwiches a day, plus protein shake and creatine.

>>42212977
took about 2-3 years. Mainly genetics, a good hair cut and being lean. I think the only thing you can really change your face is a strong jaw, which eating a good diet (meats veggies etc) will strengthen your jaw, and eat the meat plain so you really have to chew it

>>42213468
what exercize for pecs and abs?

>>42207321
Damn dude, I feel like the ideal bod for attracting females

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The last pic is about two months old but I just bench maxed 330 lbs today and it feels pretty good despite still being a weak lift. Kinda stuck if I should bulk or cut now, but at least I am no longer aushwitz or chubbyfat mode and can say I'm skinnyfat which is an upgrade for me.

>>42213522
Bench press, incline bench press, and machine flys

Crunches (with resistance) Planks 1-2 minutes and dead roach 10mins+

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I guess this is as good a place to ask.

In all seriousness, /fit/, how do i achieve Star Platinum swole? I don't mind how long it takes.
I know very well I won't magically grow 5 inches, I'm only interested in the gains.

21y/o, 5'11". Last I checked, a little over 80kg and BMI25. No allergies. Occasional heart pains.

For what it's worth, I do have quite broad shoulders, and a Mesomorph body. Although i'm quite lazy about cooking, so i've got a little gut.

Although if it came to it, i'm ready to take cooking seriously and exclude anything necessary from my diet.

>>42213561
Do you mean you bench maxed 130 pounds?

I say this as it would be impossible for your body to bench 230 pounds, let alone 330.

>>42213571
Godspeed anon

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>>42212945
10x5 bow downs on carpet everyday.

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1 1/2 years 135-180

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>>42211636

>>42207967
3 to 5 years.
you do have a great bones frame
dont worry about the end goal, start lifting and eating more and you'll enjoy the process, you wont get there for a while but you will like what you will look like

>>42208832
nigga are you on drugs

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This is me.

But i'm stuck i'm over 30 now and can seem to achieve. I feel like ive gone super sayian but can't make it it to ssj2 (the best form)

What can I do to break this hump naturally. I am natty but don't want to lose my hair so I waiting till it's a lost cause or 36 37 to leave humanity behind.
Whatever comes first.
I've actually gained 8 pounds since that bottom picture. I'm going backwards. WHAT THE FUCK..

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>>42213586
I'm 6'5", no matter how much I can lift my body will always look small just due to proportions. This is a more recent pic that could be better though, I guess.

>>42211083
well he doesnt seem to have any abs

>>42207967
atleast 3 years natty. cut that in 1/2 if you use skittles

>>42207967
Holy shit nigga, your body looks like a piece of paper. Can you turn 2D?

>>42207995
Loose skin is compounded by numerous factors. Rapid weight loss being a common component.

Younger people who lose significant amounts of slowly accumulated weight frequently retain relatively taut skin after weight loss because of it's relatively good elasticity.

Age and stretched skin often has a harder time conforming to a frame with less fat.

One thing that we're starting to see is with the rise of popularity of intermittent fasting and water-only fasting is even better skin elasticity with significant weight loss. It is thought that the primary force behind this is the significant state of autophagy that cells go through during extended periods of fasting.

Anecdotally, my 45 year old uncle who is doing water fasting has lost 200-ish lbs so far and his skin isn't sagging one bit despite starting with a pretty decent belly hanging over his belt.

>>42213655

goal body

>>42213699
mirin if you didn't do the gay shirt thing

>>42213573
Never going to make IT, fatty.

>>42214370
lol

>>42214059
Thats because the fasting looks for breaking down lean body mass and finds it in the loose skin. People assume that means fasting kills muscle but it actually targets unused lean mass traditional cutting preserves.

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On the slow bulk life now because I turned into a skelly. Can't wait to see what I look like this time next year.

>>42214841
POWERFUL.
I wouldn't mind if some of my tax dollars went into skin surgerys for people like you who turned it all around.

PEople who get fit should be rewarded in out health care system.

>>42213573

Pro tip: You won't, try smaller goals. You'll end up chasing that goal body your whole life and even then you might never get it. Go for a Jotaro body for a eehhh 5 year span.

>>42208847
I remember this dude from a 2013 thread, the guy seemed really humble and had stopped browsing 4chan

>>42209221
Post diet and routine. I'm currently in your before too.

>>42214955
dem quads in pic 2.
You made it homie.
Could you post your diet in detail please.
I can't break the hump

>>42213699
this is me

>>42213678
https://www.youtube.com/watch?v=yioJQFrqMXM

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I've been cutting for about 2 weeks now, and can't seem to get any more off my stomach.
I just wanna be lean one time...

>>42207967
Why don't you eat? You look like you have aids.

>>42214990
2 weeks is nothing, cut for 2 months and see where you are

>>42214996
Hai senpai!

Hey fellas, what should I do next?

I've cut a lot already and I don't know if I should cut 15kg more to skinny fat mode (70kg) or bulk and then finish my cut to end it with some muscle.

I've been lifting but I'm not getting much muscle gains

>>42211041
Left is actually more attractive. Your lack of abs on the right makes you look like those 40 something year olds that are always sucking in their guts to look lean.

>>42214990
>cutting for about 2 weeks now

the equivalent of having a 200 word essay due in the morning

>>42215017
To be fair, I've been doing a pretty hardcore IF eating routine for 2 weeks. I'm about to up my calories and get back to running once my knee stops hurting from a bike crash.

>>42214968
Thanks bud, still trying to shed a few more bf% come fall semester.

I do intermittent fasting and IIFYM. Breakfast is nothing, lunch is either 500g greek yogurt or a cheese and shredded chicken quesadilla, and dinner is whatever I need to hit 150g protein for the day at 2000 cals. Typically this will be a chicken thigh stirfry, but I'll also have a steak and beans or a burger and protein shake.

>>42215005
Why do fat people think they should bulk?
You need to diet for the next year.
You are not a weight lifter, you are a beginner and you need to stop listening to people who have been in the gym for 3+ years who are now at the point of fine tuneing their physique.

Fucking diet

>>42215005

Maybe you're not getting muscle gains because they're hidden under ALL YOUR FUCKING FAT.

>>42214990
>cutting

It doesn't matter how much progress you think you made, you're always fatter than you think you are. If you remain natural anticipate a 4 month cut at the minimum with your current body.

>>42213561
pic on left looks normal the other 2 pics look like oyu've just been growing breast

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What do I do with this?
Is this similar to anyone elses diet.

>>42215042
Arent you fucking starving during the day?
What's ur stack?

>>42215068
A good 4 months huh? Alright, I'll work at it hard for that time and see how it goes!

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>>42214841
Also r8 my 4 month arm progress.

>>42209101
>before and after nofap

>>42214808
>Thats because the fasting looks for breaking down lean body mass and finds it in the loose skin.
That is exactly what I said.

>>42215156
Hmm. Then why did it sound so cool when I said it and so gay when you said it?

>>42209221
I'd appreciate your routine as well anon, I've been going 6 months but i'm not shaping as well as i'd like

>>42215094
Black coffee when I wake up and (6:00) and 10:00 to give me energy and suppress appetite, and then the fast is over. Sometimes I'll put a splash of milk and sweetener in the coffee.

I'll have a few snacks too when I need them, my lunch and dinner typically comes to ~1600-1800 cals, so I'll have 2-400 cals of wiggle room, more if I do cardio.

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My progress is super slow but i powered through every week since i started last year and i am getting results these days. I cant wait to have done this another year.

I still need to learn how to not eat complete shit every other day.

>grown adult male
>takes pictures of his body to put on internet

Pick one

>>42214897
Damn bro, looking like a fucking sickcunt

>>42215270
I'm on the outside i'm lookin in. I can see through you see your true cooolloorrsss cause inside your ugly.... ugly like me

These threads make me depressed, been lifting years still look like shit.

I get stronger and eat more and just end up fat with no more muscle :(

>>42215421
wow
inspiring

is this you?

>>42215434

yes it is.

>>42215439
why is later pic black and white
why is face in before pic censored

>>42215586

friend took some photos of me at the gym, call it an artistic touch?

I'm censoring the befores because they might be worth a bit one day.

>>42215122
Noice mate
Care to post your routine?

>>42215612
>I'm censoring the befores because they might be worth a bit one day.
LOL WHAT

>>42215793
this nigga is delusional or a straight lier

>>42211073
Holy shit. I feel like evety person should be forced to get fit. Everyone gets hot when fit, even the guy you'd never suspect could be hot would be hot if fit.

>>42209101
from boogie to onision

>they're all fatties who stopped eating
man i wish i was fat instead of skelly

only way for me to get ripped is to roid lets face it boys

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Transformation from grade 7 to now, second year uni. Still feel like a fat little fuck, having a hard time cutting past like 18% body fat. Feels bad man

The face gains are what truly inspire me to get fit. 40 down 80 to go.

>>42215961
That haircut makes everyone hate you.

>>42207967
You have agood frame.
Aim for a body like David Laids

>>42215996
Yeah I know, everyone assumes I'm a fuckboi, which coupled with my weapons grade autism makes me the worst of both worlds. Planning on ditching that shit for something less douchey but I don't know what since my hair is so dense

>>42216018
Try something new and worst case scenario it sucks and you just half-guard the entire thing.

I have REALLY thick hair as well and just get a half inch on top faded down to a #1. Good work on your weight loss.

Why's no one posting routines?

>>42207967
RATTLE RATTLE EAT MORE CATTLE

>>42214841
Height?

>>42216068
Routine is the LEAST important aspect of fitness
In order:
Food
Recovery (meaning sleep and time between working muscle groups... ie don't work chest 3 days in a row)
Intensity
THEN routine... honestly it's a non issue. Just lift weights in a manner that allows for progress / progressive overload. 3x5, 3x10, 4x12... it doesn't fucking matter as long as you're adding weight or reps every week or two. When you get a decent base (90% of you never will even reach that point) THEN you can worry about a more specific routine to fix your lagging spots

>>42216131
To add to this:
I often see beginners being advised to lift in 3x5 or 5x5 rep ranges. That is horseshit. Beginners should do 3 sets of 10-12 reps. The reason for this is that as a beginner your form is shit. If you are doing a weight you can only do 5 times; you're likely to fuck up form super bad on the last 1-2 reps. If you're doing 10 reps of a lighter weight, you'll be much more likely to complete 7-8 reps with good form and then maybe 1-2 with "bad" form (ass off the bench, swinging hips to curl etc) which is just fine since you've already done a decent number of good form reps. After a few months of 3x10 you can go to 3x5 or 5x5. Form is so fucking important man, it can't be said enough. I've been lifting since I was 16 (I'm 21 now) and I JUST RECENTLY fixed my bench form to be nearly perfect and added 30 pounds to my max in a very short time (265 to 295).

>>42215775
I just do SS but I blast weighted chins, weighted dips and plate hammer curls at the end of each workout until I can't move my arms kek. Working pretty good so far I guess.

>>42216093
5'11, I weigh 165 now tho

>>42207967
Be gone hungry skel

>>42215890
One of my favorites here

>>42216165
None of that supports doing 3x10 tho, all it does is support the notion that beginners should start at a weight easy for them to get form right instead of a weight that is challenging right from the get go. Which you can do at 3x5/5x5.

>>42215016
lmao no. Right pic is a strong man. Left is weak, push-over. No weight.

>>42209033
This. Low dose is best dose. Long term you'll gain infinitely more.

If you're doing more than 500mg total/week and you're not on a stage or in a comp at a serious level your diet and training suck and you're just using juice to compensate. Fuck the "genetics" "low responder" excuses.

Boston Lloyd is a good example. Dude takes 5x as much gear as most guys his size (plus slin and GH which is pathetic at that size), and is now officially quitting Bb as he realized he can't gain more.

>>42211123
He's not below 15%. Not low.

>>42212932
You people are so easily impressed

I mean, good for him.. but that's not enough size for people to treat him considerably different

>>42212917
awesome work

>>42213561
>bench 330
>invisible pecs

You're one of those guys who goes 2 inches down and considers it benching aren't you

>>42216018
go for a buzzcut, i think itd look nice on you

>>42214841
>8 months

Either lying or roids. Probably both.

>>42215961

lmao your hair is pretty awful

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It's only like a 10lb difference but here you go lol

First pic I'm 19, second I'm 22.

>>42217876
Astonishing chromosom loss brah.

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>>42207999
Trips of truth
>1) Drug-free muscular potential is influenced by the size of your frame.
>2) Strength is a function of neural factors and muscular factors. Once you’ve hit a point of diminishing returns for the neural factors, your strength potential will be determined by how much muscle you can build.
>3) Based on a few simple calculations, you can get a pretty good idea of your muscular and strength potential.
https://www.strongerbyscience.com/your-drug-free-muscle-and-strength-potential-part-1/

>Frame-size measures were significantly and positively associated with all body-composition and bone mineral measures in bivariate analyses. In both men and women, the significant models explained more of the variance in measures of TBF (R2 = 0.51 and 0.66, respectively) and FFM (R2 = 0.35 and 0.39, respectively) than in measures of BMC (R2 = 0.18 and 0.23, respectively) and BMD (R2 = 0.08 and 0.18, respectively). Bicristal, knee, and wrist breadths were associated with TBF, and biacromial, knee, and wrist breadths were positively associated with FFM. Biacromial breadth was positively associated with BMC and BMD.
>Data from the Fels Longitudinal Study were used to investigate the relation between bicristal, elbow, knee, biacromial, and wrist breadths and measures of total body fat (TBF), fat-free mass (FFM), bone mineral content (BMC), and bone mineral density (BMD) from dual-energy X-ray absorptiometry.
http://ajcn.nutrition.org/content/75/6/1012.long

pic related: James Gandolfini

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Almost 5 months so will have to update this again. I like threads like these and it does help motivate me to get better. Planning on heading to the gym next week to finally start lifting instead of doing somewhat meme bodyweight exercises.

>>42218162
Keep going anon. Diet is 80% of weightloss is not a meme. But working out motivates me to have my diet in check. Godspeed

>>42218162
damn dude that's solid progress
mirin

>>42218162
Keep going anon, I'm proud of you.

>>42211270
Are you literally 2D?

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skelly slow recovery
auschiwtz mode left behind

>>42207967
nigga built like a Paper Mario character

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Maybe not thw most insporational but Im proud.

10 month apart.
30 lbs gained

>>42207959
so fucking what? that doesn't mean they haven't made an impressive transformation

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>>42218563

>tfw look like jason on the right
i really need to fix my diet

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>>42207321
Mine

>>42212917
Mirin.
Whats hight and weight,

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Not really a transformation just need advice

Can /fit/ advise me on what to do next? Am I gaining too fast? Should I bulk or cut or what?

Kinda lost here
Current stats 18y/o
76kg
5'10

Squat 130kgx5
Bench 77.5kgx8
Ohp lmao 45kgx8
Diddly 125kgx5 (only just started training it)

Pic related

Will post a pic from last month

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>>42218945

>>42218397
We're all going to make it fellow skellys

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Every day is a little more progress, staying motivated is painful because no matter how much weight I lose, I know there is still more, I'm hoping this is the halfway point.

4 months of progress, 278 down to 240

>>42218945
Just slow bulk, go until you're at max 20% then cut to about 10, keep your protein up and count those calories. Your lifts will go up quick with a nice calorie surplus, get to bed on time too mister.

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>>42218987
>that tattoo

JUST

>>42219002
Am I not 20% already?

Keep in mind this pic was taken when I woke up this morning, in a fasted state.

Can you give an estimate of a bf % anon

Cheers

>>42219027
Fit tends to overestimate BF% you look like you're roughly 15 maybe a little lower, point being. You have no muscle, even if you cut you'll just look like skeletor.

>>42218987
keep it up
enjoying your dick gains bro?

>>42218987
Keep digging man, solid progress

>>42209221
4 months... what did you do anon

>>42218987
you got that tattoo about 2-3 years too early

>>42219039
I've been doing a lot of drinking some I'm going to eat at a small deficit for maybe two weeks and then hop on the lean bulk train.

You think that's the right course or should I just start lean bulking now?

>>42215421
natty?

>>42207325
this pic was posten on le leddit 2 years ago

so what the fuck

>>42219073
I would just start lean bulking now, figure out your tdee and eat 500 calories above it. A natty can only gain about 4 lbs of muscle in a 10 week period, so 500 calories a day is plenty. Remember CICO+protein

>>42219059
Actually yes, the FUPA. is going down fast, the fat tire around my hips, not so fast.

>>42213591
what the fuck is wrong with your abs

it's like a turtleshell down there

>>42213699
do lower body once in a while

even without showing your legs i know it's weak and small and pathetic, because your lower back looks like a girl's lower back

>>42219112
The calculator on /fat/ uses the Cunningham equation and tells me my tdee is 2600 calories a day but that can't be right.

I gym 4 times a week for an hour and cardio thrown in irregularly, at most twice a week.

Is a 350kcal surplus consider a lean bulk?

>>42219136
Are you setting your activity level on the calculator to sedentary? That's the only way to get accurate information from a calculator unfortunately

>>42219136
I would do more because those things aren't pin point accurate. My tdee is right around 3100, so yours seems right. The good thing about a bulk, is that you can cut off that fat in about 6 weeks.

>>42219149
Ok thanks Anon, I'll adjust accordingly for exercise. My tdee as sedentary is 2200 kcal. Is it safe to assume I burn 300kcal in a workout lasting around 70 mins?

>>42219150
Thanks for the advice anon but I'm a former fatty (used to be borderline obese when I was like 12) so I'm not taking any risks with this bulk

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>>42215421
>>42215439

Why do you lie?

>>42213199
>>42213443
>>42213443
>>42213689

thank you dear bro's! you are the type of people why its still worth to come here.

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>>42211270
tfw tits point towards eachother

>>42211041
ABS
B
S

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A-a-am I going to make it fit?

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Started P90X day of left pic, gave up after a month bc lack if time, started bench and curls in May 2015 then everything else september 2016

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https://www.youtube.com/watch?v=73_nI_xx2VI


Been trying to pump myself up to do the new one for this year. But people have been asking me to try to actually do a actual work out video with it to show examples of the actual routine, and everytime ive tried to tape it, its been just so cringy I couldnt get through it. But still thinking about maybe asking someone to help tape me to do it I guess....

>>42216018
just do a hard-part pomp. no one else on here knows anything about /fa/ lol

>>42220877
>10 kilos took more than four months
No.

>>42215904
impressive, you made bruh

>>42209394
Further proof that shame is the greatest motivator.

Good progress, keep it up.

>>42207967
RATTLE RATTLE EAT MORE CATTLE

>>42218953
>covering your manhood when you know you're just going to mspaint over it anyway

Fucks sake anon, at least strike a pose so you don't look like a cringing, exposed weakling

>>42217232
No bitch I was just dedicated. I had zero muscle and thin as shit at he end of my cut I don't see how you think roids kek.

>>42215961
why the fuck would you compare a, presumably, 18-20 year old version of yourself to a prebuscent version, why not post a pic of yourself as a fucking baby so people can congratulate you for 2000% gains comparatively

I hope a Muslim runs you over in a truck I hate you so much

>>42221467
Nigger what? If he is not lying about his height, he will cap somewhere at +-100kg of lean weight if he lifts big.

>>42215961
Nice boots senpai, what weight class did you wrestle?

>>42221155
you sound like TJ miller it's uncanny

>>42219193
Idk... the face in the pic looks like the face here so it might be a more recent pic

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>>42219193
He's killing it so hard he wasn't even recognizable I guess

>>42215939
Not sure which is worse.
A fat ass that's delusional or a skinnyfat delusional.

>>42222435
is this a good thing or a bad thing?

>>42207967
>>42213199
>Eat a whole fucking jar of peanut butter
>not eating 6-9 scoops, milk, and flaxseed oil

>>42207325
go to thailand get gyno surgery and tren/teste blast and cruise

>>42211041
Protein -- .9g/lb., getting it from powder (non-inflammatory) and taking a base for countering acidity.

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4.5 months progress.

>>42214968
Protein is what fulfills most of the dietary processes, even serotonin/dopamine.. Flaxseed oil is good as well.

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Bout 10 or 11 months in.
Really wish i started out skelly

>>42213703
But you look massive, friend

10/10 would climb like a tree

>>42223866
Eat more, you could use the size, unless you like the fuccboi physique.
Either shave the beard completely or trim regularly to leave it at something similar to 2 pic from the left.
And stop fluctuating, either cut and do cardio until you're Auschwitz then start your way up, or eat like a hippo and push yourself as far as you can.

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>>42207967

GOMAD!

>>42209221
good work dude keep it up

>>42223984
I'm about his size. Finally getting my lifts to an acceptable level (finally able to squat more than my body weight) but I'm still weak and still at more than 15%.
I keep flip flopping. Should I just slow cut while doing more cardio? The problem is I don't know how much I'm burning. Like what does a 45 min run equate to in Cals burned?

>>42214841
Do you mind sharing methods privately? Im of similar body composition in your before pic and have no guidance whatsoever

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Picture on the far left is what I have achieved after two months of working out with the USMC. I'm so happy that I've come so far and proud of myself.

Whenever I feel like I'm about to quit, I just think about 2013 and how bad my self esteem was in High School from being so unhealthily skinny. I'm so glad to see how far I've come. And excited to see how far I can go.

>>42226162
WHOOPS, WRONG FAR LEFT.

Far right I mean. Ooops.

>>42218987
What kind of routine are you on?

>>42225508
Wow. Congratulations man!

>>42226162
to be honest, dude, last picture's not all that helpful since we can't see anything but an outline of your chest through the shirt.

>>42213359
All you gotta do is eat clen and tren hard

>>42207967
frame looks good. escape auschwitz and start eating and lifting.

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>>42226301
Fair enough. Here's a higher res pic. I don't have abs yet but I've got a bit of a stomach. I'm more impressed with how I'm not a holocaust victim anymore, honestly.

What's the best way to take a shirtless selfie? I hate the way mine look when I try

>>42213591
nice four pack

>>42207967
Rattle rattle eat more cattle

>>42213678
>>42214984
officer down

>>42215865
You look like a potential elliot rodger

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>>42225508
Nice transformation

>>42226157
Starve yourself and lift weights, literally all I did.

>>42226774
Define starve if you dont mind lol

>>42226809
Like 1600kcal a day and 30+ miles of walking a week while lifting.

>>42226846
Oh fuck alright. What kind of foods did you eat. Sorry for all the questions but you are goals literally

>>42226894
Super clean and no bullshit. Chicken breast, sweet potatoes oats eggs, truck loads of vegetables etc. did 16/8 intermittent fasting so that helps with the low calories. Tons of water as well.

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>>42213591
what in the fuck

>>42209221
good job mate.

looking to do the same

>>42207967
You need healthy fats and proteins. Avoid Soy, eat Almonds and fish n shit

>>42215939
Exactly what I was thinking.

>>42211519
Nigga you need a beard and new eyebrows

>>42218397
How long between pics?

>>42218672
What's with all the KK undies? I've been FoTL or Hanes most my life.

>>42207770
Damn, even the tiger got more buff.

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>>42207325
FUAAARKKK

WHAT A TRANS FORMATION

>>42214954
I still lurk but I don't post pictures anymore so if you see any of me it's not me posting. I haven't gotten fat I'm just trying to move on with my life. I used to post here for validation but I'm finally starting to feel more confident.

>>42214059

Better hydration also greatly contributes to skin elasticity.

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he first pic isn't even my biggest.. I was 350 pounds, waited until I was about 290 to have the confidence to even take pics..

Before I rekt myself on my bike 3 weeks ago, my scale said I was a good 214 pounds, 16% BF, and 43.4% MM

>>42232196
Posted backwards, also, disregard mess. I was a sloppy faggot until a few months ago.

>>42207967
mirin dem abs

>>42232202
clean up your room

>>42232196
congratz dude, for skin removal surgery i have on advice : do not get it through health insurance.

take a loan 30-40k and get it done by a specialized plastic surgeon. those health-care accepting surgeons will fuck you up and you use u as a human practice piece.

t. ex-hambeast now medstudent

I dont know what to do. Im skinnyfat im doing 5x5 for 3 months. I want to gain muscle but at the same time lose fat. What do I eat?

>>42232249
Idk if I'll have surgery to remove it. been thinking about it, but is it necessary?? Like will my skin recover down the line without it?
>>42232243
Rooms clean nigroid. I don't leave messes anymore.

>>42232341
it wont recover, the way it looks now, and losing more weight will obviously make it worse. so please, if you ever decide to, go to a credible surgeon.

best of luck to you mate.

>>42232362
When should I do surgery? like should I lose a bit more, or is this about the epitome of the loss?

>>42232398
whats your height?

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>>42215961
Miring, Looking good senpai
Lots of really good transformations here

6 foots
19
300-185 lbs
Going to start lifting on my cut, .My lower stomach fat is really bothering me.
Wonder where I'll be in 4 months after I start lifting seriously even if I'm still cutting

>>42207967

nigga you need to bulk holy shit

>>42211519
>Age 7 months
>Look 7 years younger
Good job darkie, you dun good.

>>42217208
God damnit I fucking hate these faggots

>hur I can bench 3 plates!

>>42232434
6'1

>>42209303
congrats, it looks like you have a handsome face too

>>42233372
i'd suggest 180 pounds, it'd be in the higher end of the healthy bmi, but not crossing obesity levels if you gain 5-10pounds.

>>42233428
For sure. I always had surgery in the back of my mind. I didn't know if my weight was still because of fat, or just loose skin.

>>42213699
hhnnng

>>42214955
nice
how long did it take you?

>>42207321
Can I look like this without using steroids?
I need honesty people.

>>42233529
>42233529
maybe

>>42233529
>Can I

i dont know everyones different. that dude in the pic is natty looking as fuck, doesnt mean youll be able to achieve it

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This is me, pic on left is 4 months ago, right is last month. Thoughts?

>>42233493
4 years, 1st pic was Day 1, second pic was about 2 years in, and third pic is recent.

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should I do a skin removal surgery? I just reached my goal 2 weeks ago from 109 kg to 69 kg as a 20 year old im 177 cm

or should i wait 6 months to my skin to acommodate? sorry for my bad english

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>>42233701

>>42229147
Chicks love em.

>>42218569
forearm routine pls

>>42219119

zipper abs

>>42228489
Im a skelly and im also interested

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Before and after a one week water fast

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>>42207321

Mine

>>42209771
Pretty sure they're just not visible because of the bad photo quality and angle.

>>42233701
Don't ever undergo surgery unless it is absolutely necessary. Surgery is not a joke. It is horrifically debilitating no matter how 'minor' the procedure.

You don't need it just keep lifting.

>>42209101
>See nose
>They are identical

D-damn

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I've been trying to figure this out for ages (whether these actually exist or not):

Building home gym, already have interlocking floor pads, but is there such a thing as protective cushions to put directly under each plate for deadlifts?

Really need added protection. I'm thinking a 2inch thick cushion with a dip in the middle to leave it resting in.
Is this real? Am I being fully retarded?

>>42234352
You looked better before.

>>42234669
Better off with pads as you want the bar to be at the right height. Also as you get heavier you won't be able to put them back in the right place so precisely.

Some soft matts with a hard horse rubber topping will help keep the noise down and protect your flooring.

>>42234691
Thanks for solid response. Didn't mean to post this in this thread. Might invest in sturdier matts, just thought I could augment them with something for the really heavy stuff.

>>42213703
>6'5
>boohoo I look small
Fuck off desu.

>>42217194
Is this b8?

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>>42207321
Went from 205lbs to 165lbs in 8 months, the previous 4 being much more dedicated and consistent.

>>42214990
Combine
>High intensity interval cardio
>Intermittent Fasting

Wake up, don't eat, drink black coffee
Go to gym in the morning for cardio
Stretch
Jog/walk for a minute,
then sprint all out for 30-60s,
Repeat cycle for 20-30 minutes.
Eat one meal after for recovery
Do not eat the rest of the day, drink water

Do this a few days in a row and you'll see some impressive progress.

Escaping auschwitz

120 to 150 @ 5'10

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Escaping auschwitz 2.0

120 to 150 @ 5'10

>>42234892
Wow senpai, what was your plan?

>>42213561
which one is the before pic?

>>42214955
Jesus christ you really went t rex mode in second pic

>>42235241
I just kinda tried different things until I found what worked best for me. One thing was consistent, which was I devoted 4 days of the week to cutting, and 3 to clean bulking. There was a period of time where I was only able to hit the gym like twice a week so I changed the days out. On cutting days I would keep my calorie intake under 1500 a day. On the bulk days I would eat 2500, which mainly came from protein smoothies and grocery meats.

>>42235784
Interesting, thank you.

What were your go-to cutting meals?

>>42235801
I still tried to get a lot of protein in on cutting days, so protein bars gave me that when I wasn't eating an actual meal. As for the meals, instant (or homemade) miso soup with various things thrown in was a go-to since it fills you the fuck up and I love it. I would typically fast till the evening (hold for the protein bars) then proceed to eat whatever it was. As long as the meal is low-carb and high protein I would fucking eat it. That includes making salads at home with grilled chicken and some other creative things as well.

>>42217194
Are you kidding?

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>MFW I came to /fit/ get inspiration to keep up my progress on getting thin, and I stumble upon this thread of cute guys.

I don't care if it is annyoing to admit I'm a girl, you guys here need to know you definitely make girls drool when they see you!

>>42236261
Sorry I have a gf

>>42234352
You looked better before faggot

>>42234335
so you sucked your gut in the other photo?
Also how the fuck do you expect anyone to compare before and after pictures from different angles

>>42234352
gymcel/10

>>42211270
>gains 14 lbs
>only gets longer