>take 2 scoops of phenibut on an empty stomach over the last

>>42207251
Anyone got a UK source for phenibut?

1g is a good starting dose, get some capsules you can take it in so you don't have to taste the shitty flavor.

Its very real and not a meme, I've used it before with definite effects, they used to give it to cosmonauts to calm them down without impairing their cognitive abilities

You should try out phenibut in a social setting to really notice the effects. Especially if you normally suffer from social anxiety.

Be careful though the shit will give you bad withdraws if you take to much and your tolerance to it gets higher every time you take it

How much should I take when i want to sleep? Is 3g too much?

File: faces_of_phenibut.jpg (332KB, 1097x1212px) Image search: [Google]

332KB, 1097x1212px

>>42207251

When I was taling a phebuc course myself (500 mg a day) I felt bad if I was hungry, so you're doing it wrong.

File: 1500372506299.png (34KB, 666x666px) Image search: [Google]

34KB, 666x666px

>>42207258
liftmode is legit, bought mine there

word of advice if you get the powder, you will need to take it with an energy drink or something because it is physically too disgusting to take with water