[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I can't be arsed deadlifting or flat barbell benching anymore.

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 5
Thread images: 2

File: steve20at2015.jpg (254KB, 500x652px) Image search: [Google]
steve20at2015.jpg
254KB, 500x652px
I can't be arsed deadlifting or flat barbell benching anymore.

Will I still make gains if my goals is hypertrophy? I'm still going to do dumbell bench.
>>
>>42207003
yes
>>
File: 85c.gif (490KB, 256x256px) Image search: [Google]
85c.gif
490KB, 256x256px
>>42207003
> I have goals but I can't be arsed to reach them
>>
>>42207017

My goal was to deadlift 200kg@74kg

Now I've got that I'm not really bothered.

I feel like deadlifts are completely overrated for hypertrophy and that my energy would be better spent doing other stuff.
>>
>>42207027
if you only work "hypertrophy" (Primarily isolation) you should still do deadlifts, don't even worry about going heavy or progressing. If you don't you might be uneven and look shitty because there's gaps in your physique.
Thread posts: 5
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.