Is Nsuns a /fit/ approved routine?

>>42206927

If a routine works the entire body at least twice a week then it is good to go.

>>42206927
I love it, the volume made me put on size quicker than I ever did with SS + accessories, and I've managed to continue progressing on all lifts while cutting after I had plateaued on SS

>>42206927
GENUINELY based

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>9 sets of deadlifts

>>42206927
The 5 day version (the one you posted) is excellent. The 4-day has too little upper body volume, the 6 day has too much lower. This is perfect. I'd do two small changes only:
1. Rest either on Wednesday or Thursday so that the second leg workout is two days after the first (instead of one only like now)
2. Put the main bench day on Monday and the secondary bench day on Friday (Saturday if you do the change outlined on 1.)
For assistance, I'd do the following (assuming you do the changes in 1. and 2.)
>Monday
5/3/1 weighted chin-ups between Bench and OHP, same sets, reps and %s as bench. There's literally nothing wrong with heavy chin-ups once a week for 5, 3 or 1+ reps.
Nothing else, this day is heavy enough.
>Tuesday
Calf raises and go home. This day is aids enough already
>Wednesday
DB rows (with straps. You'll need to deadlift soon). Curls, triceps, lat raises. Isolations only, nothing grip intensive. Go ham.
>Friday
Hanging leg raises and calf raises. Leg curls and leg extensions if you're not dead by now.
>Saturday
Chinups. Aim for 50 total reps. When you get them in 5 sets, raise total to 60. When you get them in 5 total sets, increase to 70. Etc.
Also facepulls, lat raises, curls. No triceps, you benched 3 times this week and in 2 days you've got heavy bench again.

>>42207052
Literally only Rip is afraid of doing more than 1 set of heavy pulls

>>42207052
hellloooooooooooooooooooooooo snap city

>>42207086
>The 5 day version (the one you posted) is excellent. The 4-day has too little upper body volume

I do the 4 day but keep my accessory choices revolving around upper body. My +1 bench days have a lot of dumbbell/cable work for chest, and my +1 deadlift day has a lot of barbell/cable work for back. Seems to keep it balanced