why cant i sleep, /fit/?

>>42206514
Because you're on your phone rn

>>42206514
trump

You're probably on medication your shitty doctor got paid to sell you. Try meditating for 20 minutes then watch one of evilone99's videos with your dick in your hand

>>42206530
>>42206531
>>42206535
i also took 8000 milligrams of melatonin sleep aid and i still woke up at 2 in the morning

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>>42206531

shameless self bump

>>42206555
You're not getting enough sunlight

You don't do enough during the day
I just got off a 10 hour second shift
Ask me if I'm tired

because you told your parents that you'd go to uni so they wouldn't think you're weird even though you don't care and know it'll put you into debt for a long time, but you recently found out that they know you're an outcast anyway but at this point you've lied for too long to not follow through and ruin your life

>>42206555
>8g melatonin
Here are a few things to try
>exercise regularly
>don't consume caffeine less than 5 hours from bed
>don't eat large meals withing 1.5 hours of going to bed
>you don't do enough during the day
Usually the last one

>>42206689
Are you tired?

>>42206514
You need booze, light beer or vodka, low calories.

>>42206704
not even a little

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>>42206694

>>42206514
A guaranteed way to sleep is to kys, works every time.

>>42206689
You're a retard.

I'm not OP but here's my workout day:

>wake up 7am
>at work for 8
>lift for 2 hours at 11
>get home from work half 5
>dinner at 7
>computer turned off at 9 + proton shake
>read a book
>go to bed at 10 pm, tired af
>lay awake for like half an hour to an hour
>wake up at 4/5am

Ask me if i'm tired.

>>42206514
the caffeinated jew

>>42206726
Are you tired?

>>42206723
if only it were that easy

>>42206726
I bet you work in a coal mine

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>>42206694
fuck off

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>>42206694
Dude stop

Anyone here use asmr or anything similar to distract yourself into sleeping?

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>>42206694

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you're thinking about her, aren't you, anon?

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>>42208065
yeah, just found out that she's a pagan weirdo
what is happening to this world

>alarm set for 6am
>get ready for work
>work 9-6
>get home 7pm
> prepare food
>work out for like 1 1/2 hour
>watch some Netflix while eating
> go to bed around 11pm
>cant sleep till 1-2pm

Ask me if I'm tired

>>42206555
>8000 milligrams of melatonin
no one needs that much. More melatonin = more sleepy is not the case, 3000 miligrams is all you need.

>>42208109
>tfw white pagan weirdo gf is my dream come true
DONT WASTE THIS OPPORTUNITY ANON, DO IT FOR ME