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Gym confessional

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Thread replies: 9
Thread images: 2

Anonymous
Gym confessional 2017-07-20 04:09:03 Post No. 42205343
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Gym confessional Anonymous 2017-07-20 04:09:03 Post No. 42205343 [Report]
If you are doing low weight high reps (above 15). You are a waste of space. Either go home or lift heavier. You are robbing people of their gains.
>>
Anonymous 2017-07-20 04:12:00 Post No.42205363
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Anonymous 2017-07-20 04:12:00 Post No.42205363 [Report]
>>42205343
what excercise was he doing
>>
Anonymous 2017-07-20 04:56:16 Post No.42205733
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Anonymous 2017-07-20 04:56:16 Post No.42205733 [Report]
>>42205343

fuck off Higher rep schemes are better for actual gains retard.
>>
Anonymous 2017-07-20 05:00:15 Post No.42205765
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Anonymous 2017-07-20 05:00:15 Post No.42205765 [Report]
>>42205733
Two dudes working out together, same machine. Started with chest fly then straight on to rear delt fly.
>>
Anonymous 2017-07-20 05:02:16 Post No.42205783
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Anonymous 2017-07-20 05:02:16 Post No.42205783 [Report]
>>42205733
really?
>>
Anonymous 2017-07-20 05:02:46 Post No.42205784
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Anonymous 2017-07-20 05:02:46 Post No.42205784 [Report]
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>>42205343
But if you're not using the light weights whose gains are they stealing? Yours?
>>
Anonymous 2017-07-20 05:04:06 Post No.42205792
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Anonymous 2017-07-20 05:04:06 Post No.42205792 [Report]
>>42205343

I do low reps with heavy weight and then for my last set I do light weight and as many reps as possible.

Maybe that's what the dude in the OP was doing, his final set.
>>
Anonymous 2017-07-20 05:07:36 Post No.42205816
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Anonymous 2017-07-20 05:07:36 Post No.42205816 [Report]
>>42205783

why else do you think bodybuilders who look like they can curl 100lb db actually just curl 40lb with much higher rep and focusing on negatives and contraction.
>>
Anonymous 2017-07-20 05:08:46 Post No.42205823
[Report]
Anonymous 2017-07-20 05:08:46 Post No.42205823 [Report]
>>42205816
Because they're on gear, natties have to train differently.
Thread posts: 9
Thread images: 2
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