/CBT/

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>>42205162
full body shot for skelly legs

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> 6'7" 225 lbs
> Push/Pull

Was hoping to be a bit leaner by midsummer. Cut or bulk? End goal is around 250 and lean.

>>42205218
Weird that with 3 inches more and 40lbs more weight, you look only slightly more muscular than I do. I'd say bulk - 6'7 and huge will be amazing/intimidating whereas 6'4 and huge will never be quite as impressive.

>>42205312
On the plus side 6'4" and huge fits an XL perfectly, whereas finding clothes for me is impossible.

Focus on chest, back and shoulders OP. Will help loads in your v taper as a lanklet.

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Finally figured out how to make my pics less big.
6ft 165lbs, calisthenics. I still look dyel in clothes, tryna grow my arms as fast as possible before uni starts. What mode am I?

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Call me a manlet and make fun of my body. I like it.

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repost from other thread, but any advice on what to improve is welcome.

>>42205382
What the hell is your routine/diet?

>>42205406
It looks like you're on the right track, just keep doing what you're doing!

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Gonna try to get sub 12% by the end of August but I gotta speed it up if I'm gonna do that.

>>42205414
Mostly gymnastics-type stuff, also martial arts.

Diet is mostly just eggs, meat, fruits/veggies and rice or potatoes with dinner. (Sundays are date night with the wife, so it's whatever we have that night)

>>42205162
Are you really 185? Im only 3" shorter than you but a good 30lbs lighter and we look almost the same. You do have bigger traps than me but thinking i would look basically the same after gainig 30lbs lf muscle is very disheartening.

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Am I finally leaving dyel mode?

>>42205525
6'1 180 btw

>>42205525
Yeah dude, you look awesome. No homo.

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6'0
214 Ibs

>>42205490
as proven by the comparison between me (6'4) and the 6'7 dude who is 40lbs heavier but looks roughly the same, 3" of height means about ~30-40lbs of weight to look roughly the same. I'd need to be like 225 to be a big guy.

>>42205378
everything is huge except your arms, I think it's time to become a curl bro for 2 months

>>42205591
too bad about that face

shave your beard and get a nicer haircut

>>42205591
beard is gross dude
body is great

>>42205378
arm size around bicep?

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5'8/165

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6'4 about 180, wanna start slow bulk but will probably keep cutting for a few more weeks

>>42205218
>6'7
Yeah fucking right lol. Arms are stubs for that height. Plus you don't even make it up to railing for shower curtain. 6'3 tops

>>42205162
Will I ever be more than a 6/10? What are the best work outs for girls for peak attractiveness?

http://imgur.com/a/BDwZ1

>>42205757
New apartment has a claw foot tub so the shower is raised off the ground by 6". Also what are you talking about, I have a 6'8" wingspan?

>>42205708
My beard genetics are fucking trash honestly. If I grow it out I look like a Jihadist but being clean shaven year around is boring as fuck.

>>42205165
How am I 3 inches shorter than you with the exact same weight and look the same as you?

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82kg, 182cm. LISS, sprinting & 5-3-1.

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6'4 198 lb

>>42205429
Lol the big lenny pic

>>42205406
your traps need some work, and your chest. Good job anon.

>>42205892
How are your traps so big wtf

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Do I have gyno /fit/? I always get banter about having boobs or tits when I'm at the beach with mates, starting to make me sad. I've only been lifting properly for a couple of months so I look pretty shit still

>>42206056
Put a bra on

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>>42205979
I wanted to have my goal body right next to my current physique

>>42206070
free the nipple

>>42206056
gyno feels very hard under the nipple, as if something were growing there. If you don't feel that, you just store some of your excess body fat over your pecs

>>42206001

Thanks bro, as to regarding my chest, defintely working on it, had some issues with contraction during my chest workout especially during a cut, but have been doing tons of flies and pullovers.

Traps, not going to lie, have been neglecting because i thought i already had big traps but i'll consider adding shrugs.

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I'm 18, Do I have potential?

>>42205378
Looking good
Routine? For how long? Bodyfat%?

>>42205440
Dude please outline your thicc routine more thoroughly.
How many days per week? Exercises? Etc

>>42205828
get used to shaving or no one taking you seriously

>>42206230
mirin
Stats?

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Ayylmao still 18
5'110 164lbs
1/2/3/4 for more than 3 except press
Cut down form 191
Want to get to 155
Running candy toes 6 week.
Any thoughts on madcow.

>>42207569
>Jesus Christ

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5"8 138

>>42207584
How do i know your a gymnast?

>>42207569

Looking good though you also look like you might shoot up a school at some point.

Madcow is awesome for strength gains but fucking brutal and hard work.

>>42207597
Is it the Eliot Rodger thing.
>inb4 autist

>>42205841
visceral fat maybe or some lesser visible muscles. 1-3 lbs may be water, intestine content, ...
it's not really a difference.

>>42205406
>>42206001
don't listen to this anon. big traps are unaesthetic. work on your shoulders and lats

>>42205780
you are painfully average. sorry.
dye your hair blonde and wear red lipstick and lose weight to become a 6.5

>>42205892
wtf those traps.

>>42207591
Why did you assume that? I'm flattered, but no. Martial arts background. Do a shit ton of cardio, lift in the evening. Diet is clean as fuck.

>>42207621
Thanks for the honesty. Killing myself now.

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Will I look good if I cut?

>>42207640
lol jesus, just go workout and get a nice figure. you'll be totally fine

>>42207652
stats?

>>42205780
looks comfy, get some hobys and stay in shape and you will be 8/10 would wife by 28
>Inb4 pea attractiveness.
making it is a waiting game, think high school reunion type shit.

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Beach Body

>>42205892
>Flexes traps
>Widens obliques and narrows lats.
Fridge mode, activate.

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>>42207665

5'10 210lbs

>>42205892
STOP DOING TRAPS
ITS NOT AS AESTHETIC AS YOU THINK

>>42207686
Boi pussy is the ultimate aesthetics.

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Coming in with a cringy webcam selfie.
Need to get to 12% bf until my work starts in September.

>>42207659
Okay ty.

>>42207669
Aw, ty. I'm restricting my calories at the moment and am gonna start working out too. By next year I should be ultra fit.

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>>42207670
Bring those aesthetics

>>42207714
Don't restict calories, just learn to eat right.
Just do ss for a year and run 3 times a week, worry about bulking or cutting when you leave novice zone.

>>42207734
What's ss? Squat sessions?

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>>42207762
Or you could use this.
>Read the sticky

>>42207775
Oh gosh I don't even know what that stuff means.

>>42207775
don't do that do starting strength instead
>Read sticky

>>42207781
Don't do that, it's shit. Just do ss instead.

>>42205406
>0
Nice man! Routine?

Tfw 14" biceps but they're covered in stretch marks.. wut

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Probably could use a tan and shaving my cock beard

>>42206056
Nah looks normal to me, you just need to cut

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Any advice on how to work on traps/delts?

Also should I cut or bulk

Fuck boys i gotta do bent over rows today and my legs ache like fuck from yesterdays leg workout

>>42208223
Lateral raises and above the knee rack pulls.

>>42208223
cut

>>42208258
Any specific reasons why? I'm 5'10 175 and already still feel small

>>42208267
don't listen to these twink faggots, slow bulk to 200+ then you can cut.

If you are constantly worried about keeping a 6-pack you're never going to get anywhere

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6'4 , 81 kilos

How many Kcals should i be eating to gain weight?

>>42208308
Like 4000 my dude

>>42208318

Fuck off. ReaLLY?

>>42208308
id say so aswell
your 6'4 my man!

>>42208320
No.
You know you are 6'4"
That is only a pizza and a kebab.

>>42208308
You have wide hips damn

>>42208369

FAG

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>>42205162
>186cm
>90kgs
>19 y/o
>cutting

don't have any recent full body pics edition.

thoughts?

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>>42208425
here's another image of 1/10th of my body.

enjoy

>>42206230
is that really you? i heard on /hm/ a while back that you got fat LOL

side note ive gotten off a few times looking @ your fat dick

>>42208223
heavy DB shrugs for traps and cable facepulls for delts, most people dont work rear delts enough.

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6'1 165 pounds

>>42208677
you're a bottom right? this is the gayest pose i've ever seen

>>42208686
nah brah, i just have girls unlike u, u mantlet basement dweller

>>42205429
Dude pull your shorts up.

>>42208700
oo he's mad, how many girls do you have chestbrah?

Am I the only girl who uses these pictures as motivation so I can get guys like this?

>>42208727
post ass

>>42208677
Thats a cute little baby chest brah.

>>42208730
Already did.

>>42205780

>>42208700
i can smell the virgin from a mile away, brah

>>42208750
would dick/10

who's gotten you moist ITT?

>>42208768
Pretty much all of them except this one.
>>42206076

>>42206056
>not a girl
>posts tits anyway

based

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last week in Spain
71 kg
5'10
lifting for 9 months

>>42208787
would you prefer to be dominated by a 225lb monster or made love to by a 165lb twink?

>>42208825
Depends on personality desu.

>>42208727
Am i hot?
>>42208308

>>42208929
you're absolutely disgusting

>>42208939

delet

>>42206140
Yes, but your chest needs work.

>>42208929
You're not really my type honestly. I like rough manly looking men. A surprising amount of hot girls prefer your body type though so don't feel bad.

>>42208973
who ITT is most your type? asking for a friend

>>42206140
You have the face of a 40 year old.

>>42208939
He's not disgusting. He's cute. Just can't really see myself with that kind of body. I think usually skinnier girls like that body. I'm a bigger girl. If that makes any sense at all.

>>42208991
Really hard to choose but I'm gonna go with:
>>42208089

>>42206140
this picture is fuckin haunted

>>42205591
There is some room to improve your hairstyle and facial hair.

>>42205780
My ex used to do that exact same pouty face pose
Annoyed the shit out of me.

>>42209158
That's why I did it desu.

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Super dyel. But i nolonger look like a spooky skeleton.

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Been trying to lose weight, haven't started lifting yet due to not having access to a gym, but have done some bodyweight exercises. Any ideas as to what my bf% is or recommendations on what to improve upon?

>>42208308
City of rain and fog?

>>42209206
Fugg, hopefully you don't have her lack of self control as well.

As other anon said though, don't eat like shit, do some cardio and ass work and you'll be on your way.
Also seriously read the sticky.

>>42209238
<20%, your getting there, 5% or a bit more and you'd be lookin pretty aesthetic.

Your delts need heavy work, try homemade dumbells, do shrugs and OHP.

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>make progress pics for 4 months
>they all look the same

>>42205780
You are cute as hell. Would.

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>>42209341
It's alright Anon, be blessed! You are eating properly, aren't you?

>>42209367
Siellä pukkarissa ei saa kuvata

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so what's the cause of my hourglass shape? is it
>high bodyfat
>lack of muscle on obliques & lats
>wide hips
or a combination of those?
178cm 77kg
I'm planning on maintaining weight for at least year more even though I look like shit, since bulking will make me fat and cutting is dumb since I barely have any muscle mass

>>42210426
Genetics !

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Just realized it's been 6 months since I joined the gym (the before pic is from 2 weeks before I joined).

I like to think I recomped some bodyfat into muscle, what do you think?

>inb4 bullying me about my nipples

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15 stone
6'1
Joined the gym 10 mins ago, wish me luck I'm tired of being a fatty!

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>>42205162
>>42205165
looking fit buddy

6' 150lb 85/105/165/185x5

I should probably try to eat more

>>42210483
o-ok...

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>>42208308
your only hope is to become a trap

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5'8 172lbs

>>42210707

Got the widest shoulders in this thread la

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no way you're 81 kilos lol. I'm 10 cm shorter than you at 77kg and dont even look close to being that skelly

>>42210812

I've got a wide shoulders and alot of weight goes to my thighs and arse

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Cut or bulk. Pls advice workout/ body part.

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>>42210812
>that pic
FUCKING STACIES

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170lbs 6ft
>Start bulk
>Instantly lose my visible abs for only minor strength gains.
I want off this ride.

what does cbt stand for

>>42211014
current
body
thread

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6'4
209

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>>42211014
Cock
and
Ball
Torture

>>42205686

Fuck manlets don't know how easy they got it

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Bad quality cause the lights in the gym died. Had to finish my workout in darkness.

93kg, 182cm.
75kg OHP
135kg Bench
160kg Squat
230kg Deadlift

>>42210971
Update: Just went to the bathroom and lost a pound, abs are back, meaning my bulk didn't do shit.

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>>42210426

>I'm planning on maintaining weight for at least year more even though I look like shit, since bulking will make me fat and cutting is dumb since I barely have any muscle mass

are you fucking retarded m8?

Fucking cut and afterwards get some muscle mass

>>42211113
fucking great mane, you are making it

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5'11 175lbs
Bench 250
Squat 330
DL 440

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1.83m 82kg
Current plan is cut down to 72 then lean bulk up to 77.

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6'0
190

>>42211295
why tho? it's not like I'm going to the beach or I'm at an unhealthy bf%, right? so for now my best choices to get muscle would be to maintain or to bulk, which would be retarded.

>>42211461
Current bicep thread?

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>>42211551
don't feel like taking a new body pic rn but this was me 3 months ago when i was leaner

>>42208308
Do nothing but squats, deadlifts and everything butt related. Assuming you have a cute face your would be one amazing trap

Am I still a skellington?
6'1" 150~lbs. Calisthinetics and some dumbbell stuff for aesthetics. I'm terrible at motivating myself to go to the gym so I do everything at home. Looking for better ways to hit my weak ass core.

>>42211734
Pic didn't load

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>>42211744
What the hell? Fucking 4chan Pass wall keeps coming up

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6'4'' 195 lbs / 195 cm 88 kg

The two pictures are about 2 years apart.

I've had a lower body lift (excess skin removal) 4 months ago. 4 more weeks of cutting until I'll have my upper body lift (first time in my life without moobs).

I won't be able to train for the 8 weeks after the surgery. After that I can do a long term lean bulk and get closer to my dream body... will I ever make it?

>>42211585
you have my goal physique...

>>42211779
Looking great my dude. If your arms get a bit thicker you'll be aesthetic as fuck. Also nice legs. Good luck with the surgery.

>>42211464
maintain what

>>42211861
my caloric intake. is it a bad call?

>>42211779

I'm proud of you for getting your shit together, don't fuck it up.
You're a 6'4 good looking guy now, go slay some puss

>>42205162
It looks weird like you are sucking in your gut

>>42211779
You made it brah. From this point on, it's all about improving what's already good.

>>42205780
>http://imgur.com/a/BDwZ1
plain Jane, would cum on your tits though bby

>>42207569
work your lats, your body is unaesthetic as fuark

>>42207652
is that my boy Hemingway?

>>42205780
You have a qt face and body, how tall are you? Your butt looks good but honest opinion some squats and core work look good on everyone and if your core tightens up your bust will look fuller in relation.

Especially since THICC is in right now I'd say squats, planks, pushups, calisthinetics are good for this kinda stuff cause you can go slow with low reps for mass or fast with high reps to burn more cals. London etc.

>>42205892
You'd look better if you didn't flex your lats so hard. Still sick bruh.

>>42211846
Thanks. Former fat boy legs I think they call those. the glutes are still a little weak though.

>>42211888
I won't ever go back to that life I was living back then, ever.

The reactions I get from girls have changed so drastic. The physical changes happened way faster than the mental ones and I often feel like a fatty in a thin body. I sometimes get irritated when girls actually hit on me...

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R8

>>42206056
Looks fine to me. Work your chest more and see if it fills out or if your nipples stay puffy.

>>42210426
Maybe just genetics, but also bodyfat%. If you put on muscle and cut the fat and retain the hourglass you'd look more like a bodybuilder then blob the builder, it's just about what makes the shape.

>>42210624
Legs looking good dude, and yeah eat more and work your chest so it looks less like you have PE

>>42205162
>>42205218
>>42205756
>>42205964
>>42211050
stop lying about heights

>>42210515
loooooooooooool oh fuck those nipples

>>42212030

About 5'9 and maybe 173 on a empty stomach. Bench is like 190, gonna go for 200 soon but I tried the other day and couldn't get it. Probably 15 or 20 chin ups.

>>42211763
Oh shit it's spiderman

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>>42212048
Go home, manlet

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>>42212074
kill me

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>chest still nonexistent
wew

>>42211779
thats an impressive transformation

>>42212251
fix your posture

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1/2
Cutting for a while, how much longer till I become lean?

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>>42212346
2/2

>>42211585
This is my goal body too
Routine, diet, natty??

>>42212346
>>42212366
How can we tell if you pull on your belly fat ?

>>42207731
You look like a cartoon in the best way possible.

>>42211458
Why choose a number to cut down to? Just cut until you're happy.

>>42211050
that fucking china hahahahhaha

>>42212151
Spiderman lats are goal lats

Can I rerequest some R8s? trying to comment on as many bros as possible but I could use some tips, I don't really know where to go from here. DYEL skeleton trying to get bigger
>>42211763

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5'9''/165lbs

Could I get a BF% Check, Navy Calc says I'm around 17%.

>>42211435
ahh its latzbrah

>>42212419
I was asking Baby Jesus

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I was born with a rare condition that made me not have abs

Can I get a BF estimate?

>>42212914
shouldn't your upper body just fold over without abs?

>>42211779
Well done man, Impressive af!

>>42211779
wow congrats mate

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6'1 172lbs.

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Help me fit. What do I need to work on? Stop eating?

>>42212748
20%-21%
>>42212914
14%-15%

>>42213737
Traps and Chest, then define your arms more. Nice lats bruh.

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Yo guys, my very first post on /fit/
I started to lift last week, did some calisthenics before. Atm I'm trying to eat as much as possible and am doing PPL 2x a week, hoping to make it.
Pls no harsh comments for a newfag.

>>42214528

>>42209755

>>42214528
Height/Weight?
How much are you eating?
You are just out of skeleton mode, congratulations. Keep bulking and lifting.

>>42210961
Cut, do more cardio to even out that core, suck it up more when you pose lad.

>>42214585
Currently
>64kg/141lbs
>176cm/5'9
Trying to get 2800 kcal and 90g of protons per day.
Thanks for your feedback, anon.

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Can anybody tell me why the FUCK I haven't hit 2pl8 bench yet? I've been lifting for two years, have a pretty aesthetic body and yet I'm only benching 185x5

/fit/ makes 2pl8 out to be a somewhat easily attainable goal, so what am I doing wrong?

5'11" 158 lbs

>>42214731
Eat and sleep more. I'm 5'11 and went from 160 to 190 and my bench is still increasing linearly past 200 5x5. Eat and sleep more.

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5'10" about 188lbs

>>42214731
you should get that in a year, honestly.
eat more and get at least 8 hours of sleep if you arent. bench is a lift that really depends on your nutrition.

i also find more frequency is the best way ti train bench. i also recommend doing nuckols bench 3x int from 28 free programs (for accessories do whatever you want but take it light on the second day, and bench should be enough for your chest although i like to do close grip after the amrap test).

>>42208849
Its sickening

>>42211957
Thanks for your honesty.

>>42211994
Thank you. I'm 5 ft 3. I will work on squats and all that. Thanks for the tips.

>>42215075
What is?

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5'11" 165lbs.

How much do I LOOK like I ohp/bench/squat/DL?

I have a pump from full body day in this pic, fyi

>>42211779
Good job! Now people can look at you without wanting to puke, and you will live longer now so you'll have more mires overall, it's a win-win.

>>42211779
Congrats. Out of curiosity, how much do those surgeries cost? Is any of it covered by your insurance?

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>>42207731
are you pic related?

>>42215500
95/135/185/245

close?

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What mode am I? Coming from a family of fat fucks, managed to save myself back in junior high

I gained 0.4lb of dry lean mass and increased by PBF by 0.3% in 8 days.
Is this how bulking is done?

>>42207607
inches not pounds senpai

>>42216139
droopy nipple mode

>>42214823
sick tats i bet the honeys love to feel that chest

>>42216139
potential mode. Lats and chest need work

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5'10, 180, 1/2/3/4 confirmed

>>42206140
Is your name hector, you look like a hector

>>42208308
There's no way you're 81 kilos my dude, that's like 180 pounds which is on the lighter side but still in a perfectly normal weight range for your height. Should look a lot bigger. Eat more.

>>42210624
thank you mister skelly

>>42207617
T. Traplet

>>42205591
Al pls

>>42205429
You're probably 19-22% bf

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i mostly only lurk this board but i dug up a picture from two years ago and it fucked me up. i honestly felt like i haven't made any progress since then, but shit feels good

>>42216824
also, obviously still not at my goal yet but it's nice to see progress

>>42216824
How come you look taller?
Obviously shoulders are more defined, fat is lower, thighs are wider and waist narrower, but I don't understand how come you look taller.

>>42216850
i grew like an inch, not sure how that's visible in the picture though
But thank you anon

>>42211435
Wew. You're gonna need to have 8 hour arm and leg days if you ever want to be proportionate.

>>42216824

what is your routine? do you squat?

>>42216824
Will you be my online gf?

>>42216870
Started up some of bret contreras's workouts, plus like 240 lbs on the stupid but effective abductor machine

I tried doing squats when i started, but my hipbones would dig into my legs, so i ditched that for leg press. Besides that just basic bitch shit + cable crossover oblique crunches for sick ab/waist game

>>42216916
Of course anon

>>42216921

It looks like you're making some great progress and I can definitely see results, so keep it up. That said, I don't see much improvement in your ass so you should definitely figure out how to squat. Don't get me wrong though, would definitely still bang.

>>42207731
Holy shit you looks incredible
I would suck your dick no homo

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Just under 3 months lifting. Plan on cutting until I lose the layer of fat on my gut.
6'0'' 182lbs

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>>42217000
also bf%

>>42217010
15%-17%

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6,4 160lb

Almost achieved my goal body, I just need to cut another 5 pounds or so to better define my abs. What bodyweight home routines can I do that will help with this? Stomach Vacuums and crunches aren't getting me much progress.

>>42205162
>>42205165
>>42205218
>>42205756
>>42206056
>>42208308
>>42208807
>>42209233
>>42209238
>>42210624
>>42211050
>>42211458
>>42211779
>>42214528
>>42216363
>>42217000
>>42217010
5'10"

>>42205378
>>42205525
>>42205591
>>42205892
>>42205964
>>42206230
>>42207569
>>42207652
>>42207685
>>42207702
>>42207771
>>42208425
>>42208455
>>42208677
>>42210426
>>42210515
>>42210538
>>42210961
>>42210971
>>42211435
>>42211461
>>42212748
>>42212914
>>42213702
>>42214731
>>42215500
>>42216139
5'9"

>>42205382
>>42205406
>>42205429
>>42205746
>>42206076
>>42206140
>>42207584
>>42207670
>>42207731
>>42208089
>>42208223
>>42209367
>>42210708
>>42210812
>>42211113
>>42211585
>>42211763
>>42212030
>>42212251
>>42212346
>>42212366
>>42213737
>>42214823
>>42216771
>>42216824
5'8"

>>42208425
Hand enlargers

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6'4 195
Am I gonna make it?

>>42217082
how the fuck

>>42217075
aiming for a trap or a twink?
Also do more crunches. Pick up something heavy and do crunches. Or situps.
Stomach vacuums don't train the visible abdominal muscles you dongus do some research

>>42205756
whats the time difference?

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>>42208959
>>42209032
>>42209113
>>42216422

>tfw newfags dont know potential guy

Jesus christ... its posts like these that make me wonder why I still lurk this forgotten place

>>42217107
Aiming for femboy mode or as close as I can get being 6,4. Thanks for the advice would you recommend I keep doing vacuums regardless to just ditch them entirely?

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>>42205165
Not the worst lgs I've seen. Pic related is a friend of mine who always spouts the "calves are genetic" mem.

>>42217133
Vacuums do a great job of keeping your waist tight, plus they help with balance. It doesn't hurt to throw them into your routine
And honestly situps, crunches, russian twists. Add weight and do till exhaustion. Takes a little while when you're starting from nothing but you'll get there

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To anyone here that has made it: how much of your facial fat has gone away? I've been lifting for about a year not caring about how much fat I put on so long as I was putting on muscle. It left me at about 20% bf.

Anyways the top is what my jawline looks like now. I can sort of stretch it to see what it would look like with less fat. At what bf will my jawline start to resemble this? I'm ready for face gainz

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>>42212048
this. The normal door height is 6'8". So all you fags saying you're 6'5" yet a foot shorter than the door frame need to man up.

>>42217148
Fuck that's me

>>42217089
>That neck
You never had a chance bruh.

>>42217082
(You)

>>42217166
Your jutting your chin forward and to the side in the second photo. If you are going to do a "before and after," at least make sure the photos are similar.

>>42217669
not who you're responding to, but please read the entire reply before responding

>>42217082
Nah

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6'2
180ish

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currently injured tryna cut with calisthenics

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>>42218675

less blurry pic

>>42218495
never skip leg day

>>42217075
RATTLE RATTLE EAT MORE CATTLE

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Otter mode is the goal, am I nearly there?

>>42208929
I'd fuck you

t. man

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178cm 80kg
2/3/4/5

>>42218748
>those legs

>Only squats 4 plate...

wut

>>42218748
Tobiii

>>42218816
Ssshhh

>>42218748
Those lifts are incredibly hard to believe. Natty lifters who train exclusively for strength end up twice your size and yet a 2pl8 OHP is still impressive for them.

>>42205406
What's your routine anon?

>>42218716
Too much muscle for that

>>42218716
Already beyond ottermode. You have entered athleticmode, on your way to buildmode.

>>42218850
Yeah.

Don't believe his lies.

Compulsive estatter that one, trust me on this.

>>42218748
holy mother of e-stats

>>42219017
Cool il take that

Fuck lads its been 3 days since leg day and my legs still ache like fuck

>>42217114
First one was earlier in 2015, second was a week or so ago

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>>42217082
Massive cope

>>42206076
Lmao I made that

>>42218850
Bring me like 1 example and then go look at weight classes and lifts in natty federations.

This is a fitness board and some people unlike you actually work out here. Leave your jelly at home and start lifting DYEL.

>>42205591
>that nose
>that hair
Mediterranean?

>>42216771
W2c trackpants m8?

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currently cutting, what should i work on??

>>42220623
You have wide hips, so make sure to train your obliques. Besides that just keep at it, you are still pretty small all around.

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Squat 265lbs
Deadlift 315lbs
Bench 225lbs
OHP 115lbs

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Not sure where to go from here.

>>42220623
shoulders

>>42217075
hng
g2/hm/

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>6ft
>169lbs
Currently bulking using Texas Method but gaining weight a lot faster than what I am comfortable with. Don't know if it's the creatine or if I am eating too much. Any advice?

>Taking progress pictures with a pump

lmao fucking morons

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Ex 320 lb fatty turned 200 lb military fag. 6 ft 2. I don't know what to do to be honest help me out bros. Need advice to look better naked.

>>42222633
Fucking POG Air Force pussy
>but good job on progress