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Anonymous
Backsliding on my gainz 2017-07-20 02:47:11 Post No. 42204687
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Backsliding on my gainz 2017-07-20 02:47:11 Post No. 42204687
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Hey anon,
Last week I hit 1/2/3/4. Natty. Rest of my gym team has gone pro model or pro card bodybuilding.
Today went to the gym, could not even bench 35lb x 20. Had to drop down to 25 lb and I could barely do 5 reps per set. No tears or damage, I didn't even feel anything, there is not even post-workout swelling in the pec.
Feeling like I'm not going to make it. Any ideas on what this could be ? Going to a sport physio tomorrow.
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Why are you doing 20 reps?
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>>42205013
Lean muscle improvement. Trainers idea to improve stamina
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>>42204687
fatigue is the reason why you lost strength, do a deload for a week and get protons.
>>42205937
kek, just get stronger. give him the conjugate method for your trainer, if he wants to train explosive.
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Am I missing something? How the fuck do you bench 25 lbs if the bar is 45?
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>>42207400
And how can you be able to bench 225 and not be able to rep that?
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>>42204687
eat more you cutie
Thread posts: 7
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