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if i just want to do high bar squat for bigger legs not just

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  3. if i just want to do high bar squat for bigger legs not just
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Anonymous
2017-07-20 02:45:13 Post No. 42204665
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Anonymous 2017-07-20 02:45:13 Post No. 42204665 [Report]
if i just want to do high bar squat for bigger legs not just lifting more is it better to use flat shoes or oly shoes?
>>
Anonymous 2017-07-20 03:24:30 Post No.42205004
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Anonymous 2017-07-20 03:24:30 Post No.42205004 [Report]
Why don't you do front squats or safety bar squats?

But, yeah, if you "target" your quads more, oly shoes yield more benefit, generally.
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