Energy

https://www.youtube.com/watch?v=ZXsQAXx_ao0

do cocaine

>>42203702
its normal to feel tired around the afternoon if you get up at that time, its not normal to feel tired for the entirety of the rest of the day though

I drink coffee when I hit my afternoon slump. although some small dosed adhd drug is better (Ritalin, Adderall). that shit will be magic to you

>>42204914
But I need energy to pump and workout

>>42205742
Make sure to hit your carbs at lunch and maybe eat a banana for dessert it does wonders for your energy. Maybe a 1hr nap would help ? I used to work early shifts too, found I just wasn't getting enough sleep and started paying attention to it. Went right back on track

Nofap

>>42203702
Let's see. You go to work at 6.
I'll assume you wake up at 4.30.
To sleep 8 hours, you must sleep at 8.30.
Between your shift's end and that, there are 8.30 hours.
I would drink a strong coffee after 10 and go workout at 12.30, be home and showered by 14.30, eat then do whatever
Or
Wake up at 3, go workout, then go to work, then sleep for a couple hours right after work. But you miss out on all the social interaction so maybe not.
But that second one